Does everything that goes in your mouth have to TASTE good?

“I can’t get my family to drink green smoothies because they don’t taste good!” We just celebrated 10 years of being “GreenSmoothieGirl” online, and 20 years of drinking at least one quart of green smoothie a day, myself, plus feeding them to my kids. I don’t even REMEMBER smoothies and green juice and vegetables not…

999 Cheap Plant-Based Meals You Can Make in 15 Minutes

Build-A-Meal Cheatsheet

You Don’t Need a Recipe For Healthy, Plant-Based Meals! I’m about to tell you exactly how I eat. Simply, inexpensively, and with endless variety. And then I have a free gift for you, so you can easily do the same! Except for salad dressings, I use few recipes. (And even those, I take liberties with!) The…

10 Healthy Popsicle Recipes for Sneaky Moms!

Healthy popsicles in assorted flavors

It’s August! Is it as hot where you are, as it is here in Utah? Ohhhhh my. I’m melting. I loved opening the freezer and yelling, “Popsicles!” in the summer. Kids came running. Not all of those kids were mine! Little did they know I hid all kinds of greens, veggies, and superfoods in their…

7 Natural Immune Boosters

How I helped my daughter get well using natural immune boosters, and avoided the negative effects of antibiotics. You’re going to want to grab my FREE wallet card for the 7 most powerful NATURAL immune-booster and viral-killer supplements that resulted in a great outcome for this story, keep reading! I want you to have these…

In Which I Confess My Worst Parenting Crimes

I’m sounding off right now. It’s not my usual subject matter. But it’s important. I saw thousands of judgy comments, attacking the mother last month, when the gorilla in the zoo was shot by zoo staff when a 4-year old somehow got into its enclosure. The meme that circulated on the internet said: “I don’t know why…

Pediatrics Journal Disparages “Natural” Breastfeeding

"Natural" Breastfeeding

You better have a really brilliant reason to mess with Mother Nature. It’s not a goal at GreenSmoothieGirl to be a muckraker—calling attention to all the political issues and what’s wrong with the world. Mostly I like to inspire and educate you towards eating healthier. Towards eating more plants. Simply. Inexpensively. Deliciously. But as a mama…