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Why I Love Young Moms

When I put GreenSmoothieGirl.com up in 2007, I was a married mother of 4 young kids. The oldest was 13, and the youngest was 6. Life changes, and sometimes it feels it’s at the speed of light. Parents often say to each other, “Where does the time go?” The purpose of the site was to […]

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College students going green and getting healthy!

I ran a 10K last Saturday with my daughter, Emma, and her friend Aaron, both former high school track stars. It was the Rex Lee race for a cure for cancer, a cold but sunny day here in Utah. Cancer drug companies seem to have focused in on sponsoring these runs, to raise money for […]

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Sandra in Canada has a great story of health through plant-based eating!

Recently we got this story from Sandra P. in Canada I thought you would enjoy! My family started our plant-based journey less than a year ago. My husband saw Dr. Joel Fuhrman on the Dr. Oz show, and cut out all animal products, as well as all processed foods and oils from his diet! I […]

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Watch Tommy make his famous green smoothie!

Kristie Rosser is GSGLife’s top master distributor. Her son Tommy produced, directed, and starred in this adorable video, making his mama proud! Check it out! myGSGLife.com/KristieRosser  

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Am I the only parent who HATES these songs?

you are raising teenagers like I am, you hear their music constantly, like it or not. Am I the only parent who goes into a white-hot rage every time you hear this song, Rude, by Magic? Knocked on your door with heart in my hand To ask you a question Cause I know you’re an […]

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Awww. This Texas story is so cute and sad!

Tonya S. is a 44-year old mom and cancer survivor. Her cancer doc told her to drink Ensure for nutrition when she lost 30 pounds in treatment. This is a highly processed, canned “medical food” I hear about often from cancer patients. Then her radiologist told her to make green smoothies! She got started with […]

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Does everything that goes in your mouth have to TASTE good?

It finally snowed here in Utah! In fact, it dumped a foot in the valley, in 24 hours. I shoveled my walks 3 times in one day. One day after Christmas, my kids Emma and Tennyson and I went skiing at Brighton with friends of mine, a pediatric dentist and a plastic surgeon. These friends […]

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1,000 Cheap Plant-Based Meals You Can Make in 15 Minutes

I’m about to tell you exactly how I eat. Simply, inexpensively, and with endless variety. Except for salad dressings, I use few recipes. (And even those, I take liberties with!) The first few years in your journey to a whole-foods, plant-based diet, you follow a lot of recipes. (Longtime raw foodies call this “transitional eating.”) […]

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Lee and Kristen on the East Coast show how medical expenses decrease as green smoothies increase!

GreenSmoothieGirl reader Kristen, from the east coast,  sent me a story about her family’s improvement in health when they started drinking green smoothies and “cleaning up” their diet. Check out the chart that Kristen’s husband, Lee, made, showing how dramatically their healthcare costs went DOWN when their consumption of nutrient-dense foods went UP! Kristen’s daughter’s […]

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Do 8-year old boys choose a healthy, no-sugar treat for their birthdays?

If their mama raises them to love whole foods, they do! We’re inspired! GSG reader Melissa H. wrote us: I had to share this picture with you!  For my son’s birthday, he requested a “chocolate oatmeal cookie cake.” I made the no-bake chocolate oatmeal cookies from your Junk Food Dude’s Yummy Healthy Recipes book, as […]

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