Category: Mind/Body Connection Search for: Do all of GSG’s friends drink green smoothies? The answer to that question is NO. Only about 95% of them. A longtime holdout is Kristin, very possibly my best friend, who is a newly single mom and stays… Testimonial Dear GreenSmoothieGirl: The best anti-depressant you taught me about is bee pollen! I started taking it a year ago and got off all my meds! Thank you! —Carolyn Comment from… thoughts on SLEEP Everybody knows sleep is critical. I’m going to hit just bullet points, in this blog, about what I’ve studied about sleep. This used to be a huge issue for me… “I love my body,” part 3 of 4 My heart got broken earlier this year–-but that very same heart kept on beating. It pumps blood every second, to my brain, to every extremity, perfectly. Every minute of the… “I love my body,” part 2 of 4 I spent far more than my share of time hating my body. For 20 years, in fact, before I experienced a dramatic mental shift. Ask my best friend, Laura, who… “I love my body,” part 1 of 4 Provocative title of this blog post, right? The topic I probably spent the most time on at the Zermatt class a week ago is the special talent women have for… Gratitude, part 3 of 3 I want to express my gratitude for something else. I was sitting at the top of the high school bleachers recently, in the sunshine, watching my son Kincade play baseball…. Gratitude, part 2 of 3 From Liz Gilbert’s book, Eat Pray Love: “I keep remembering one of my Guru’s teachings about happiness. She says that people universally tend to think that happiness is a stroke… Gratitude, making your own happiness, part 1 of 3 My good friend Matthew left formal religion as a non-believer. This was a big problem for his wife, who consequently dumped him, moved away with his kids, and remarried. He… Dressing Your Truth Local author Carol Tuttle contacted me several months ago. She’s author of four books, including “Discover Your Personal Beauty Profile” and “Remembering Wholeness.” She asked me to meet her for… Do the Opposite, Take 2 My girlfriends and I went to the Peter Cetera concert (musically bordering on awful, but good times nonetheless) this past weekend. Apparently we were rather loud. Do you remember my… more tips and thoughts about feeding kids So I was just hanging out with my friend Karl, a single dad to a 6-year old adopted son. He said his son has a very strong personality and he…