Category: Mind/Body Connection Search for: Gratitude, making your own happiness, part 1 of 3 My good friend Matthew left formal religion as a non-believer. This was a big problem for his wife, who consequently dumped him, moved away with his kids, and remarried. He… Dressing Your Truth Local author Carol Tuttle contacted me several months ago. She’s author of four books, including “Discover Your Personal Beauty Profile” and “Remembering Wholeness.” She asked me to meet her for… Do the Opposite, Take 2 My girlfriends and I went to the Peter Cetera concert (musically bordering on awful, but good times nonetheless) this past weekend. Apparently we were rather loud. Do you remember my… more tips and thoughts about feeding kids So I was just hanging out with my friend Karl, a single dad to a 6-year old adopted son. He said his son has a very strong personality and he… Mid-Life Mojo, part 2 of 2 Since I turned 40, I have done a bunch of stuff on my bucket list, for instance: Write three books (two published) Travel in 19 countries Take up a competitive… Mid-life crisis? Forget that! Mid-Life Mojo, part 1 of 2 One thing that frustrates me is when people my age forget something, or can’t keep up with their kids physically or whatever, and they say versions of this: “Well, I’m… food and love: a really personal blog entry, part 1 of 2 I always talk, when I speak in public about my whole-foods lifestyle, about my research. It’s published in full in The Green Smoothies Diet. One of my biggest surprises was… update on Airport Story Today I was driving in my little town of Lindon and came to a 4-way stop. I waited an obligatory few seconds before pulling into the intersection. I paid no… depressing foods Researchers at University College London published findings that eating processed, fatty food increases the risk of depression. One group in the study of 3,486 people ate whole foods (mostly fresh… food obsession I have worked out, almost every day, with a small group of women. I’m one of the oldest, and the youngest is 26. (You can see some of them in… some thoughts on young mothers Thank you for all the emails, and I’m so sorry I haven’t had time to respond to them all. I have returned rather somberly from my cousin’s funeral in… Green Smoothie Testimonials, part 7 I have endometriosis and ovarian cysts and have suffered with cramping, heavy menstruation, and low back pain for 20+ years. I have had numerous surgeries to help correct and alleviate…
