Category: Lifestyle Search for: Need Motivation to Eat Less Meat and More Plants? Part 5 of 12 Today, some good stats about eating a vegetarian diet: According to Journal of the American Dietetic Association (this research was published in other journals as well), the average IQ… Need Motivation to Eat Less Meat and More Plants? Part 4 of 12 Do certain diets prevent cancer? Today, good stats on health implications of eating meat: Risk of colon cancer for women who eat red meat daily, versus those who eat… Need Motivation to Eat Less Meat and More Plants? Part 1 of 12 I’m going to bombard you with a bunch of statistics and expert quotes about a plant-based diet versus an animal-protein diet, for 12 days. These gems are gleaned from one… Price Points of High-Nutrition Items: Part 1 of 2 I’ve been asked for a list of prices I pay for high-nutrition items you will want to buy regularly if you’re maximizing fresh produce and whole plant foods in your… How much water should a person drink a day: Part 6 of 6 on WATER From Dr. B’s interview with Mike Adams: “. . . there are 60 million Americans who don’t realize that actually hypertension is one of the manifestations of drought management… Water Intoxication: Part 5 of 6 on WATER Dr. B and other experts say you should drink half your weight in ounces (that’s 8 glasses of water for a 128 lb. person), with ¼ tsp. unrefined salt dissolved… How Much Water Should a Person Drink a Day: Part 1 of 6 My husband and father-in-law are both former college football players. My FIL was told, while playing football, “Don’t drink water!” My husband was told by his own coaches… “The plural of anecdote is not data” . . . part 1 of 4 I’m still laughing since I read that most excellent quote–thanks, Katie! When I’m teaching my college students elemental data analysis and research, I tell them my two pet peeves about… Is the China Study Bogus? Dear GreenSmoothieGirl: The Oxford-Cornell China Project is irrelevant to us, because Campbell studied rats and mice, and then Chinese people. Not Americans. Answer: I’m not going to comment much on… Why people get upset when we eat right Lisle and Goldhamer, in The Pleasure Trap, write about how to handle when people in our lives get upset because of our plant-based dietary habits. Their claim that people… habits of highly healthy people . . . part 2 (of 2) Covey’s Habit #3 is to Put First Things First. Maslow’s hierarchy of needs reminds us of this, if you’ve ever studied psychology. At the bottom of the pyramid… Seven habits of highly healthy people . . . part 1 (of 2) Seven habits of highly healthy people . . . part I You probably know Stephen Covey’s landslide bestseller, 7 Habits of Highly Effective People. You can relate some…
