Blog Search for: How You Can Beat the Winter Blues and Stay Happy Using Natural Methods Winter is officially upon us, declaring its arrival with sub-zero temperatures. It’s time to share a few tips—some natural methods, products, and nutritional remedies to beat the “winter blues.” We’ve… Need a Healthy Treat? 6 Easy Swaps for Your Favorite Recipes You want to honor your body with good, healthy food, right? You want the energy, bright eyes, and glowing skin that come from ditching a processed diet in favor of… My Delicious and Healthy Thanksgiving Peanut Stew Recipe! I’ve just got to share with you what I took to my large, extended-family Thanksgiving dinner. I’ve got 6 little brothers and 1 little sister, so there are a lot… How To Use Water Kefir Grains (Without Sugar) To Heal Your Gut Did you catch my Facebook Live where I ate 10-year-old RAW cabbage and lived to tell about it? We talked about the importance of fermented and cultured foods, getting over… Can Green Smoothies Make You Feel Worse? Troubleshooting Cleansing Reactions, Weight Loss, Constipation, and More Green smoothies can be a healthy (and delicious) way to feel better, get healthier, and help you achieve many of your health goals, like losing weight. But for some people,… Can You Spot Deadly Neurotoxins On Your Food Labels? Years ago, I was taking my turn running the snack bar at the baseball field during one of my son’s high school games. It’s not a task I relished, selling… How To Make Easy and Amazing Coconut Milk Ice Cream (No Dairy!) So I’ve been a little obsessed with duplicating the Turtle Mountain chocolate “ice cream” I wrote about a while back. In this article: Make Your Own Coconut Milk Dessert Ingredients… The Truth About Sunscreen Risks & 5 Effective Natural Sunburn Treatments Ironically, most of us don’t know which way is up when it comes to the sun. And it’s no wonder, when we get so many mixed messages about sun exposure… How To Make Healthy Bubble Tea (Is It Possible?) Have you ever seen someone sipping something sweet-looking with a bunch of little black pearls swirling around the bottom of their plastic cup? That’s boba tea, also known as bubble… Why Drink Coconut Water? It’s An Energizing Power Beverage, and Much More You probably already know a lot about the uses and benefits of coconut oil, but what about coconut water? Coconut Water Benefits You Need to Know In this article: What… Will Drinking Store-Bought Kombucha Heal My Gut? The short answer: I really don’t think so. I’ll explain. I do like the trend in health food stores of offering raw, fermented food products. I don’t love the price… 7 Compelling Reasons to Never Drink Soda! I watch the addiction of a few people close to me, to soda. One of my closest friends drinks it every day and calls it her “binky.” She kicks the…
