Category: Whole Food Search for: 17 Ways to Use Sprouted Flaxseed to Get Your Essential, ‘Healthy Fat’ Omega-3s Daily Seeds, as small as they can be, are some of the most highly nutritious foods. All of that power in a tiny package provides the seed with everything it needs… 13 Top Raw Almonds Nutrition Benefits (And Why You Want Truly Raw Almonds) Truly Raw Almonds: The Unpasteurized Healthy Snack! The most potent nutrition benefits and best taste come from truly raw almonds. But unless you have a direct connection to an almond grower… Get Healthier Teeth and Gums with these 7 Foods for Oral Health This post has been reviewed for accuracy by Dr. Michelle Jorgensen, DDS, FAGD, TNC, and dental advisor to GreenSmoothieGirl.com. There’s a lot that we can do from the outside to… The Dinosaur Trick That Makes Kids (and Adults) Love Greens TikTok has recently unearthed a playful, nutritious trend: “Dinosaur Time.” Inspired by herbivorous dinosaurs, this trend encourages individuals to consume raw leafy greens, like spinach, by the handful. This simple… 23 Reasons to Eat More Leafy Greens – Why Daily Is Best! You’ve probably heard it before: “Eat your greens.” And while it may sound like something your mom used to say to get you to finish your dinner, it turns out…… Sprouting 101: How to Sprout Grains, Nuts, and Seeds at Home You might dismiss sprouts as not having much nutrition. They’re tiny, and you only have a little bit on your sandwich or salad, right? That’s actually the complete opposite of… 7 Key Nutrition Factors for Youthful Beauty You Will Love Radiant beauty isn’t just about what you put on your body – it starts with what you put on your plate. Because of the healthy habits I teach and practice,… Bone Broth Protein: Why Should You Try It? I don’t eat very many animal products, but collagen-rich bone broth is a beneficial “whole” food that may be a missing link even for people like me who eat mostly… 9 Healthy Snacks to Power Your Summer and Delight Your Tastebuds Wish You Had Healthy Summer Snacks? Check These Out… Summer means abundant activities with friends and family. Increased activity and the combined heat can leave you feeling drained. Instead of… The Dirty Truth About Salad Dressing (and 5 Easy Fixes) Is Your Salad Dressing Sabotaging Your Health? A bright, colorful salad might look like the perfect healthy meal. But if you’re drizzling your salad with the wrong dressing, you might… Our Sourdough Bread-Making Experiment: One Month In! My husband, John, recently decided to become a master of whole-grain sourdough bread. Why Did He Start Making Sourdough Bread? First, I told him that my kids loved it when… Why Flax Is A ‘Miracle Food’ You Should Be Eating If I told you there is a food you could buy for less than $2 per serving, that had a shelf life of three or more years, and also had…
