Category: Supplements Search for: What Every Woman Should Know About Hormones, part 3 of 4 There’s more you have to know about hormones. Being estrogen dominant causes stroke, heart attack, cancer (especially of the reproductive organs), and osteoporosis, to name a few. We need estrogen… What Women Need to Know About Hormones: Part 1 of 4 This blog series is to educate you about female issues with hormones, and your alternatives to drug solutions. However, it should not be taken as medical advice. Please seek competent… Dietary Philosophy and Supplements DIETARY PHILOSOPHY Dr. Connealy’s program, executed by her nutritionist, Liliana, is 80% alkaline and 20% acid foods (like animal products, grains, berries). They feed patients 20% fat, 30% protein, 50%… Happy Mother’s Day! on prenatal vitamins Mothers do the greatest work in the world! On this day, I’d like to say how thankful I am that Kincade, Emma, Mary Elizabeth, and Tennyson made me a mom,… Vitamin D Update So I told you last summer I was doing a Vitamin D experiment and that I’d report back. After a summer in the sun playing tennis and running, I was…
