Newsletter Sign-Up

Get Robyn's green smoothie
recipe free!


food for extraordinary health!

simple . affordable . delicious

More garden recipes, and a bedside update….

Thanks for all your kind emails and Facebook messages. I’ve been sleeping 12 hours a night since my accident Saturday; still unable to walk or do much of anything without acute/stabbing pain in my lower back/hip, and I wonder if it’s nerve damage, as I landed approximately on my hip’s sciatic nerve. I am hoping […]

14 Comments Continue Reading →

Avocado-Almond Sandwiches

When I was in Portland last month, GSG reader Debbie made all this fabulous food for the road. Which was a good thing, since we did 3 lectures in 24 hours, sometimes with a 2-hour drive, so we had no downtime. (Now she’s setting me up with some speaking engagements in Hawaii for September. Anybody […]

12 Comments Continue Reading →

Coconut oil benefits going mainstream, part 2 of 2

Dr. Newport talked to Dr. Richard Veech at National Institute of Health and studied everything she could find on coconut oil, fatty acids, human breast milk, and various disease states. She is an M.D. who clearly places a lot of faith, as all M.D.’s have been schooled to do, in the past century’s protocols of […]

1 Comment Continue Reading →

Coconut oil health benefits….going mainstream, part 1 of 2

Thanks to a GSG reader for sending this New York Times article. A lot of the things I’ve been teaching for a long time are starting to go mainstream, about the power of coconut oil–which I believed only when I found a dozen miraculous health benefits of it for myself. This blog entry isn’t about […]

11 Comments Continue Reading →

6 tips to make any baking recipe healthier….part 2 of 2

Continued from yesterday. (Yes, I know people are HEALTHIER and recipes are more HEALTHFUL, and so does my editor, but we abandon that in my book titles because “Healthful Recipes” sounds so stiff and wrong.) 4. Oil Please don’t use “vegetable oil” for baking. It’s highly refined, heated to high temperatures, and already rancid when […]

31 Comments Continue Reading →

Coconut oil and skin: a reader tells me her experience

Dear GreenSmoothieGirl: I’ve sent emails in the past since telling you all of the wonderful things I love about green smoothies (and YOU and your website) and I’m still amazed by the things you continue to share with us. I can’t tell you thank you enough and how much I really appreciate you sharing your […]

4 Comments Continue Reading →

Age spots disappearing!

I’m in Africa from Dec. 27 until Jan. 8, but while I’m gone, Chris is posting some fun letters I have received lately. Here’s one I think you’ll like. I love when readers write me with very specific info about what, exactly, they have changed in their lifestyles that is causing health improvements: Dear GreenSmoothieGirl: […]

7 Comments Continue Reading →

one of my favorite weekend breakfasts, pumpkin waffles

So my Breakfast class at the Zermatt Resort last week was great fun. Just one strange thing, I discovered after class when I went to sample the food: the chef apparently made my Pumpkin Waffles . . . without pumpkin! Weird. But my newsletter with these recipes went out, and one reader immediately went out […]

12 Comments Continue Reading →

Interesting Fact About Coconut Oil

I have reports on the site about why I like coconut oil (for cooking, for your beauty regimen), and at the bottom of each report is a link to the best price on really high quality coconut oil. A reader purchased coconut oil through the link and had a strange reaction with the oil going […]

9 Comments Continue Reading →

yummy chocolate almonds recipe

So I just made this recipe in my dehydrator yesterday. They didn’t even finish drying before my kids finished them! So I’m starting a new double batch now. It’s a great treat to get RAW, SPROUTED nutrition into your family’s routine, and it’s a great way to use your raw almonds you got in the […]

43 Comments Continue Reading →