Why Do I Get Constipated or Not Lose Weight On Green Smoothies?

Why Do I Get Constipated or Not Lose Weight On Green Smoothies?

Dear GreenSmoothieGirl: I’m drinking green smoothies, and you said they were low calorie, high nutrition! Why have I GAINED two pounds in the last two weeks? Answer: Most people quickly LOSE weight on green smoothies, and most people’s digestion improves, in my research (discussed in depth in The Green Smoothies Diet.) Logic bears that out,…

A green smoothie testimonial I received recently

Green smoothies have just changed my life! I have been drinking at least a quart everyday for 6 weeks now. Sometimes I drink more, but always drink at least a quart. My kids also drink them with me every single day. I have even converted my husband who at first stuck his nose up at…

Green Smoothie Testimonials, part 14

I’ve been drinking a quart of green smoothies daily for about a year now, with a few exceptions. When I fail to drink them for a few days (too busy, need to go to the store, etc.), I find that the first sip of the next smoothie is so welcome, so delicious, so satisfying. My…

Research Results: Green Smoothies Change Lives [part 2 of 2]

Other positive health benefits reported by survey respondents include these: 3 people said: Hyperthyroid condition improved (reduced or gone off meds) 2 people said: Seasonal allergies gone or decreased 2 people said: Reduced asthma symptoms 7 people said: Arthritis symptoms/pain gone or reduced 2 people said: Migraines gone or reduced by 80 percent 2 people…

extra ingredients for green smoothies [part 8 of 9]

Brewer’s (nutritional) yeast Brewer’s or “nutritional” yeast is grown on barley, and it is often used as a supplement, especially for nursing mothers.   It is high in protein, and it is also extremely rich in B vitamins.   It has been linked to reduction of symptoms of diabetes, eczema, constipation, and hypoglycemia. It is…

extra ingredients for green smoothies [part 6 of 8]

Raw wheat germ Raw wheat germ is extremely high in Vitamin E and the B vitamins, so this is a great ingredient for women with PMS or menopausal symptoms, and eating it prevents some birth defects, according to research.   It will help you achieve glossy hair, pretty skin, and strong nails.   It adds…

More Experts on Colon Cleansing . . . part 9 of 9

Sir Arbuthnut Lane was a surgeon for the King of England and specialized in bowel issues. He removed parts of the colon and sewed the rest back together, and in the course of his practice, he noticed that many times, patients after surgery would have goiters or arthritis disappear, etc. Often, seemingly unrelated maladies improved…