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A sad update on the sugar bet….part 2 of 2

Next morning after I screwed up the sugar bet, I went for a run. I thought about telling Matthew.  I knew I had to. I would rather have a peaceful conscience than $10,000. That much was clear. I thought about telling you, my readers, who think I’m better than that. I ran along the beach […]

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A sad update on the Sugar Bet….part 1 of 2

It’s shameful that I’ve been delaying writing this post. You might know that on Sept. 11, I swore off all refined sugar, for a year. My friend Matthew Flinders and I put $10,000 on that bet. I haven’t eaten much sugar in recent years. A tiny fraction of what most Americans eat, for sure. I […]

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Seven reasons not to drink soda…..part 1 of 2

I watch the addiction of a few people close to me, to soda. One of my closest friends drinks it every day and calls it her “binky.” She kicks the habit but always goes back—because when she quits diet soda, she finds herself taking up sugar. Another tells me he is not addicted but seems […]

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Will my teeth go bad on a raw diet?

Dear GreenSmoothieGirl: Will my teeth go bad on a raw diet? I am troubled by the Weston A. Price Foundation’s claim. –Megan From Robyn: I have noticed observationally that those on a long-term 100% vegan diet sometimes have dental problems. I do not think that this diet is necessary. (I wonder if there are good […]

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Dietary philosophy and supplements, part 2 of 7

DIETARY PHILOSOPHY Dr. Connealy’s program, executed by her nutritionist, Liliana, is 80% alkaline and 20% acid foods (like animal products, grains, berries). They feed patients 20% fat, 30% protein, 50% carbs in the form of veggies, and about 50% raw in the form of vegetables, 2 green juices, and two salads daily. They do not […]

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A Year Without Sugar

It’s been 2 months since I bet Matthew Flinders $10,000 that I wouldn’t eat sugar for a year. Here, he and I talk about it. It’s just NO BIG DEAL! (Kristin is behind the camera, if you’re wondering why I’m assuring her that I still love her even though she ate treats all through Texas […]

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Halloween Controversy: better to feed candy to the homeless? or nothing?

Last year on Halloween, I posted that I pay my kids $20 for the privilege of dumping their Halloween candy in the trash outside. On facebook, I have the interesting situation of 90% of my personal page’s friends being GSG readers, and 10% being people I actually know. One of my high-school friends, cheerleader Beth, […]

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17 gallons of green smoothie!

That’s how much green smoothie my daughter, Emma, made for nearly 1,000 people who came to my local classes in Orem, Layton and Sandy a few weeks ago! It was a cases of the fishes and the loaves—-thanks to Dixie cups! My favorite moment besides the AWESOME return-to-health stories we heard was a lady on […]

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SUGAR BET!

It’s September 11, 2011. Today Matthew and I make a bet that we will pay an astonishing sum of money to each other, if we eat sugar anytime in the next year. (He has been texting me, “OMG! There’s sugar in my SOUP! It’s in Corn Nuts!” On and on goes the list.) Check out […]

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“After I eat chocolate cake, I want to die”

I got this email from my friend Matthew: He had just read this quote: “When I eat chocolate cake, 20 minutes later I’m under my desk wanting to die, When I eat broccoli, in 20 minutes I feel good. But given the choice I always eat the cake.” Matthew asks: “Why do people choose the […]

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