Tag: fiber Why Drink Coconut Water? It’s An Energizing Power Beverage, and Much More You probably already know a lot about the uses and benefits of coconut oil, but what about coconut water? Coconut Water Benefits You Need to Know In this article: What… You Can Lose Weight and Save Money Too? So many people think that to lose weight they have to spend a lot of money. And there are certainly ways to spend a lot in that process. It’s a… Should you be JUICING? Or BLENDING? My answer will shock you! It’s one of my all-time, MOST ASKED questions. Should I juice, like that Fat Sick and Nearly Dead guy did? (Juicing has enjoyed a resurgence… My Wholesome Granola Try eating this granola every morning for one week and document what happens to your digestion. (I’ll give you a hint: it will clean you out!) Full of fiber and… Banana Oat Granola Bars Is it hard to make time for breakfast in the morning? Do you eat breakfast on the go or skip it altogether? If you are not a morning person and… Apple Flax Pancakes Weekends are special. They’re set aside for family time, little getaways, that desk you’ve been meaning to stain, and, importantly, breakfast in your pajamas watching Netflix. Now before you go… Robyn defends green smoothies (we’ve got a few detractors) A few prominent nutrition experts have made negative statements about green smoothies. Brian Clement, Caldwell Esselstyn, Colin Campbell, and a lesser name or two. They may not realize that it’s… Reversing Crohn’s disease I saw this post from Melanie yesterday, in response to an old blog of mine. I thought it warranted front-and-center attention. It’s especially on my mind after a convo after… The Latest Green Smoothie Debate: Part 1 of 3 Dear GreenSmoothieGirl: Somebody on the internet says they don’t recommend green smoothies because apparently the fiber is too broken down. And the fruit causes blood sugar to spike. Please prove… should you cut skin off fruits and vegetables? My sons Kincade and Tennyson hate peaches because of their fuzzy skin. I tell them they’re crazy, because inside the fuzzy skin is one of the most fabulous foods on… raw food diet: isn’t steaming good? and, my kids come back sick Update: Yep.All four of my kids puked their guts up at their dad’s family reunion.Just like always.Poor little guys. (Well, one of them is 6’2″, not that little, huh?)Back to… you’ve doubled your fiber with GS? double it again with LENTILS! Some foods are highly hypoallergenic. In other words, just about no one is allergic to them. And this is a big deal nowadays where intolerances for wheat and… Posts navigation 12Older posts >