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My Famous Split Pea Soup

Photo of split pea soup in white bowl from "My Famous Split Pea Soup" by GreenSmoothieGirl
My Famous Split Pea Soup is warm, filling, and a soulful addition to any autumn meal (or any other time!). It combines a variety of spices and veggies with healthy brown rice, and is a hit at any dinner table. Make it for yourself, family, and friends to warm their hearts and bellies with this tasty soup.

Split Pea Soup

My famous split pea soup!  Even people who think they don't like split peas, love this soup. It's chock full of healthy whole plant foods including onions, carrots, potatoes, and more.

Course Main Course, Soup
10 minutes
1 hour
1 hour 10 minutes

  • 1 1/2 tsp extra virgin olive oil
  • 1 yellow onion, chopped
  • 1 1/2 cloves minced garlic
  • 1 cup dried split peas, rinsed
  • 1/2 cup brown rice, rinsed
  • 7 cups water
  • 2 carrots, chopped
  • 1 1/2 potatoes, diced
  • 1 bay leaf
  • 2 tbsp dried basil
  • 1 1/2 tsp dried thyme
  • 1/3 tsp freshly ground black pepper
  • 1 tbsp sea salt

  1. In a large pot over medium-high heat, sauté the onion and garlic in the oil until the onions are translucent.

  2. Add the peas, rice, bay leaves, salt, and water. Bring to a boil and reduce heat to low. Simmer for 20 min., stirring occasionally.

  3. Add the carrots, potatoes, basil, thyme, and pepper. Simmer for 30 min. until the vegetables are tender.  Enjoy now or up to 1 week stored in the fridge.

[Related Recipe: Simply Elegant Raw Indian Carrot Coconut Soup]

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