Easy Cheeze


Easy Cheez

This "cheese" recipe is wonderful on steamed veggies, baked potatoes, in veggie lasagna, on sandwiches, or a dip with veggies or chips/crackers/pita triangles.

Course Side Dish
Servings 6


  • 1/3 cup cashews
  • 1/3 cup sunflower seeds
  • 1/4 red onion
  • 2-3 tbp red bell pepper
  • 2 cloves garlic (adjust to taste)
  • 1 scant tbsp Bragg's Amino Acids or Nama Shoyu
  • 1/2 tsp sea salt
  • 1/2 cup water use less to make a thick cheese


  1. Blend all ingredients in a blender or food processor till as smooth as you want it. Scrape sides a few times between blending.
  2. Keeps in fridge about a week, if it lasts that long! Enjoy your new favorite, healthy cheeze!