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Mustard Greens Mambo

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I drink this Mustard Greens Mambo smoothie when I’m feeling a little under the weather and need to boost my Vitamin C. You can even use it to fight UTIs naturally, as it’s so potent in fighting bad bacteria. 

Vitamin C is well-known for its immune-boosting properties. Linus Pauling, a biochemist and educator, first touted the benefits of Vitamin C in the 1960s. He claimed it to be a cure for heart disease, cancer, and infections. While many in the medical communities branded him a quack, studies conducted after Pauling’s death have validated his theories.

Keep in mind that ascorbic acid is not vitamin C, but rather an isolated component that is, unfortunately, often created in a lab. This synthetic version can be dangerous. For this reason, look for vitamin C that is derived from organic food sources and one that has no additives. Foods rich in vitamin C include blackberries, strawberries, leafy greens, papayas, peppers, kiwis, and citrus fruits.

Adding the Mustard Greens Mambo smoothie to your diet offers an elixir of four of these elements, making it a potent Vitamin C concoction.

Mustard Greens Mambo

Adding the Mustard Greens Mambo smoothie to your diet offers an elixir of Vitamin C, a potent concoction.

Course smoothie
5 minutes
1

  • 2 3/4 cups water/ice
  • 2 large leaves and stems mustard greens, coarsely chopped
  • 4 cups romaine, coarsely chopped
  • Spinach add until mixture reaches 6-cup line
  • 2/3 tsp powdered stevia
  • 2 bananas can be frozen in chunks
  • 16 oz frozen blackberries
  • 1 small papaya, peeled with seeds
  • 2 appes, pears, or oranges

  1. Blend first 4 ingredients until smooth, then add remaining ingredients and blend again until smooth.

  2. Serve immediately, or refrigerate for up to 24 hours in glass jars and shake well before serving.

[Related Recipe: Anti-Inflammatory Smoothie]

[Related Post: Natural Treatments for Urinary Tract Infections (UTIs)]

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