recipe for you! my favorite salad and dressing
NOTE: If you read this when I first posted it—I typed in the wrong dressing recipe, oops! Please see changes below. We could use a breather from the heavy topic of toxic dental practices! Here’s my favorite salad recipe, always a hit whenever I make it for my family or others. A big helping is [...]
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Nori Nachos!
When were in Cali, we bought lots of snacks at health food stores to stock the SunWarrior Party House. (I know, I know–I said I’d never do it again, but Tony Ricco and his water balloons weren’t there.) We bought these fabulous little things called Nori Nachos. So of course we saved the package with [...]
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Mother’s Day Blueberry Dessert
The more you eat raw food, the simpler it becomes. When I’m by myself, what I eat at home tends to be bare-bones, if I’m not in restaurants with friends. But when I have a Sunday dinner for my family, or a special occasion, I make it fancier. I’m not always the greatest at planning [...]
7 Comments • Continue Reading →Raw food weight loss
Raw food promotes weight loss in people who need to lose, and weight gain in people who are severely underweight from malnourishment. Remember that unless you’re being excessive with nuts and seeds, raw food inherently is lower in fat and starch, which are what lead to weight gain. To lose weight, following are a [...]
2 Comments • Continue Reading →easy kale or collard “chips” you can make in your dehydrator
GreenSmoothieGirl.com reader Tonya C. donated a recipe for yummy “chips” (I call them “crisps” because they’re really light and airy) made in the dehydrator. I have significantly altered the recipe. Brewer’s Yeast is a good way for vegans to obtain Vitamin B12. Cheesy Kale/Collard Crisps 1/3 cup cashews, soaked 1-2 hours (optionally) 2 Tbsp. lemon [...]
16 Comments • Continue Reading →Body Cleansing . . . part 8 of 9 on ELIMINATION
Many ancient texts speak of body cleansing, the need to fast now and then, for both physical and spiritual purification. You don’t have to be a yogi to give your organs of elimination a chance to rest and repair. I don’t sell cleanse products. Arise & Shine’s regimen is purely a recommendation. [...]
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