Tag: dairy products 8 Foods You Think Are Healthy But They Aren’t! It’s easy to assume that a food is good for you if it is advertised as health-promoting, or is sold in a health food store. Turns out that a lot… Sandra in Canada Has a Great Story of Health Through Plant-Based Eating! Recently we got this story from Sandra P. in Canada I thought you would enjoy! My family started our plant-based journey less than a year ago. My husband saw Dr…. Reversing osteoporosis I got this from Jackie on my customer support team: “We’ve been getting a lot of people asking about whether you can reverse osteoporosis. Can you address this on the… I Have More Energy at 42 Than I Did at 22! Thanks again for signing up for my free newsletter. See, I was just like you might be. I found myself in a place I hated: sluggish, 15 pounds… tribute to my “grama” I am in Coeur d’Alene, Idaho and Spokane, Washington for the Thanksgiving weekend. The three of us here are 40, 60, and 80 year old women–me running my five… Need Motivation to Eat Less Meat and More Plants? Part 5 of 12 Today, some good stats about eating a vegetarian diet: According to Journal of the American Dietetic Association (this research was published in other journals as well), the average IQ… Need Motivation to Eat Less Meat and More Plants? Part 4 of 12 Do certain diets prevent cancer? Today, good stats on health implications of eating meat: Risk of colon cancer for women who eat red meat daily, versus those who eat… Need Motivation to Eat Less Meat and More Plants? Part 3 of 12 More today on whether dairy products contribute to health: Calcium absorption rates according to the American Journal of Clinical Nutrition: … Need Motivation to Eat Less Meat and More Plants? Part 2 of 12 Today, great stats on whether dairy products contribute to health: Asians have little or no osteoporosis. They also (until recently) have been nonconsumers of dairy products. (Besides… Good, Better Best: CHEESE Dear GreenSmoothieGirl: what’s good, better, and best for CHEESE? Answer: Some people think soy cheese is a good alternative. I think it’s highly processed and not worth the expense. Also,… Good, Better, Best: What Should I Put on My Cereal? ***Note: I apologize to all those who have sent me unanswered email questions. I am trying to get to them all. FYI, I prioritize what is blogged over… natural remedies for ear infections I just met this cute blonde mom named Mary Jane, who was telling my friend about her little boy’s chronic ear infection that multiple courses of antibiotics just can’t eliminate….