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Search results: Tonya

Tonya’s For Cryin’ Out Loud Onion Bread

This is a recipe Robyn made for traveling this week, contributed by 12 Stepper Tonya, whose husband loves to each this for lunch every day. Thanks, Tonya! For Cryin’ Out Loud Onion Bread/Crackers 3 large yellow onions 2 handfuls spinach 3 cups flaxseeds, ground in BlendTec 3 cups raw sunflower seeds ½ cup Bragg’s Liquid […]

raw food: here’s what’s in my dehydrator right now

You know I love my dehydrator, especially this time of year when I’ve got so much stuff coming out of the garden that I don’t want to go to waste. Right now I have all 9 trays full in my dehydrator with two recipes contributed by readers. (I love y’all! Thanks for your ideas and […]

easy kale or collard “chips” you can make in your dehydrator

GreenSmoothieGirl.com reader Tonya C. donated  a recipe for yummy “chips” (I call them “crisps” because they’re really light and airy) made in the dehydrator. I have significantly  altered the recipe. Brewer’s Yeast is a good way for vegans to obtain Vitamin B12. Cheesy Kale/Collard  Crisps 1/3 cup cashews, soaked 1-2 hours (optionally) 2 Tbsp. lemon […]

airport story

Just a warning: today’s blog has nothing to do with nutrition. It’s just a funny story about something that happened in the Long Beach airport on the way home from Anaheim yesterday. So Tiffani and I got there almost 3 hours before our flight was to leave. We’d been at a raw restaurant with lots […]

After I eat greasy/sugary “junk food,” I feel………..

Food for thought! This really makes us think about how powerful addiction to junk food is. Since we feel AMAZING drinking greens, and we categorically feel like crap, eating junk. As the corollary to what I posted on, last time, Amy asked our readers to fill in the blank: “When I eat greasy/sugary “junk food” […]

The Smiths, and a tagline for GreenSmoothieGirl.com

So I have been dating this really great guy named Craig for a while.   (Not my dentist.   Different Craig.)   He told me this week that his favorite band of all time is The Smiths, and they have two songs called Meat is Murder and Whole Foods Saved My Life Pretty awesome, right? […]

Some of you will outgrow me, and I HOPE YOU ALL DO!

In the recent Mercola/Campbell debate I called “Clash of the Titans,” a comment was made by a reader that you may not have noticed–but it really made me think. “John” said that the more he stays close to sun and soil, and the more he learns and empowers himself, the less attention he pays to […]

nutrition tips for kids

I wanted to pass along great ideas from two GreenSmoothieGirl.com readers who wrote me, on how they’ve been successful at getting their kids to eat raw vegetables and fruits: Use a muffin/cupcake pan and put raw almond butter in one hole, raw hummus in one hole, and fresh guacamole in one hole.   Put cut-up […]

Green Smoothie Testimonials

Green smoothies have changed thousands of people’s lives. We love to hear your stories! Here are a few that have been shared with us: No More Crashes Robyn first told me about green smoothies about a year and a half ago. I dabbled with making them at first, but once I figured out what recipes […]

Eating Right While Traveling

I’m a busy single mom who does a lot of traveling, with and without my kids.  Besides the crazy that comes with sports practices and attending home and away games for four competitive athletes, I travel all over the country teaching several classes a month. In addition to those times away from home, I’ve gone […]