This is a recipe Robyn made for traveling this week, contributed by 12 Stepper Tonya, whose husband loves to each this for lunch every day. Thanks, Tonya! For Cryin’ Out Loud Onion Bread/Crackers 3 large yellow onions 2 handfuls spinach 3 cups flaxseeds, ground in BlendTec 3 cups raw sunflower seeds ½ cup Bragg’s Liquid [...]
raw food: here’s what’s in my dehydrator right now
You know I love my dehydrator, especially this time of year when I’ve got so much stuff coming out of the garden that I don’t want to go to waste. Right now I have all 9 trays full in my dehydrator with two recipes contributed by readers. (I love y’all! Thanks for your ideas and [...]
easy kale or collard “chips” you can make in your dehydrator
GreenSmoothieGirl.com reader Tonya C. donated a recipe for yummy “chips” (I call them “crisps” because they’re really light and airy) made in the dehydrator. I have significantly altered the recipe. Brewer’s Yeast is a good way for vegans to obtain Vitamin B12. Cheesy Kale/Collard Crisps 1/3 cup cashews, soaked 1-2 hours (optionally) 2 Tbsp. lemon [...]
Green Smoothie Testimonials
Green smoothies have changed thousands of people’s lives. We love to hear your stories! Here are a few that have been shared with us: No More Crashes Robyn first told me about green smoothies about a year and a half ago. I dabbled with making them at first, but once I figured out what recipes [...]
Testimonials Page 6
Green Smoothie Testimonials PAGE 1 PAGE 2 PAGE 3 PAGE 4 PAGE 5 PAGE 6 PAGE 7 PAGE 8 12 Steps to Whole Foods
nutrition tips for kids
I wanted to pass along great ideas from two GreenSmoothieGirl.com readers who wrote me, on how they’ve been successful at getting their kids to eat raw vegetables and fruits: Use a muffin/cupcake pan and put raw almond butter in one hole, raw hummus in one hole, and fresh guacamole in one hole. Put cut-up [...]
Eating Right While Traveling
I’m a busy single mom who does a lot of traveling, with and without my kids. Besides the crazy that comes with sports practices and attending home and away games for four competitive athletes, I travel all over the country teaching several classes a month. In addition to those times away from home, I’ve gone [...]
The Smiths, and a tagline for GreenSmoothieGirl.com
So I have been dating this really great guy named Craig for a while. (Not my dentist. Different Craig.) He told me this week that his favorite band of all time is The Smiths, and they have two songs called Meat is Murder and Whole Foods Saved My Life Pretty awesome, right? [...]
Eating right, even at Disneyland
Hi, Ben here—GreenSmoothieGirl.com’s webmaster. Robyn’s on spring break in SoCal, seeing Wicked and doing the theme parks with her family. But she left me her list of what she packed, to give you some travel ideas. She keeps her family’s energy high and digestion strong on vacation, while saving money on restaurants, by packing this [...]
eating right on vacation . . . part I
Nobody wants to slow down to eat, so we eat in line at Universal Studios. My DH developed a new hobby: taking photos of us eating whole plant foods, with people in the photo eating more typical amusement-park, processed food. Our children found this new hobby MUCH less amusing than we did. [...]