Tonya’s For Cryin’ Out Loud Onion Bread | GreenSmoothieGirl

Name: Tonya’s For Cryin’ Out Loud Onion Bread
Ingredients: 3 large yellow onions; 2 handfuls spinach; 3 cups flaxseed, ground; 3 cups raw sunflower seeds; 1/2 cup Bragg's Liquid Aminos; 1/4 cup extra virgin cold-pressed olive oil

Tonya’s For Cryin’ Out Loud Onion Bread

A delicious snack for traveling or to accompany a healthy meal! A reader sent this recipe in years ago, and it's been a favorite ever since.

Course Side Dish, Snack

3 large yellow onions
2 handfuls spinach
3 cups flaxseed, ground
3 cups raw sunflower seeds
1/2 cup Bragg's Liquid Aminos
1/4 cup extra virgin cold-pressed olive oil

Soak flax and sunflower seeds overnight in 6 cups water
Peel and quarter onions and slice them in food processor with “S” blade (or shred them using the large shred blade—this will somewhat “juice” the onions).
Slice/shred spinach. Add Bragg’s, olive oil, soaked seeds, and stir well.
Spread mixture on teflex sheets in dehydrator (4-5 trays). Dehydrate at 100 degrees until desired consistency is achieved.
Flip to dry on the other side. Unless you made them very dry crackers, store in fridge.