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Tonya’s For Cryin’ Out Loud Onion Bread | GreenSmoothieGirl


Tonya’s For Cryin’ Out Loud Onion Bread

A delicious snack for traveling or to accompany a healthy meal! A reader sent this recipe in years ago, and it's been a favorite ever since.

Course Side Dish, Snack

  • 3 large yellow onions
  • 2 handfuls spinach
  • 3 cups flaxseed, ground
  • 3 cups raw sunflower seeds
  • 1/2 cup Bragg's Liquid Aminos
  • 1/4 cup extra virgin cold-pressed olive oil

  1. Soak flax and sunflower seeds overnight in 6 cups water
  2. Peel and quarter onions and slice them in food processor with “S” blade (or shred them using the large shred blade—this will somewhat “juice” the onions). 
  3. Slice/shred spinach. Add Bragg’s, olive oil, soaked seeds, and stir well. 
  4. Spread mixture on teflex sheets in dehydrator (4-5 trays). Dehydrate at 100 degrees until desired consistency is achieved.
  5. Flip to dry on the other side. Unless you made them very dry crackers, store in fridge.

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