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Oatmeal Breakfast Smoothie | GreenSmoothieGirl

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If your family is always rushed in the mornings or maybe your children simply don’t like to eat the most important meal of the day… my Oatmeal Breakfast Smoothie is an easy solution that’s as nutritious as it is delicious.

Not only will your kids get a solid start toward their daily requirement of fruits and vegetables, they’ll also get plenty of fiber and fuel from the oats. And, a healthy amount of protein from the almond milk, protein powder, and sprouted flax. Best of all, it’s portable! So your child always has an easy breakfast-on-the-go.

Photo of green smoothie in glass with measuring cup spilling out oats with plant in background from "Oatmeal Breakfast Smoothie" recipe by Green Smoothie Girl
5 from 1 vote

Oatmeal Breakfast Smoothie

The Oatmeal Breakfast Smoothie is an easy solution that’s as nutritious as it is delicious for busy mornings that just don't have the time for a sit-down breakfast.

Course smoothie
Keyword oatmeal, Smoothie
575 kcal

  • 1 cup unsweetened almond milk
  • ½ cup ice
  • 3 large handfuls spinach or mixed greens
  • 1 cup frozen blueberries
  • 1 banana
  • 1/4 cup oats
  • 1 scoop protein powder any flavor
  • 2 TBS sprouted ground flax (or TriOmega)

  1. In high-speed blender, blend almond milk, ice and greens for 30 seconds.

  2. Add remaining ingredients and blend until smooth.

Like all of my smoothies, the Oatmeal Breakfast Smoothie can be transported in a mason jar for easy consumption, wherever you might find yourself. Get the health benefits anywhere!

Oats are one of the healthiest grains in the world. Oatmeal has six grams of protein and four grams of fiber per cooked cup. We’re just not cooking them here! They contain so many nutrients too: Manganese, Phosphorus, Magnesium, Copper, Iron, Zinc, Folate, and B Vitamins 1 and 5.

A note on oatmeal:

Make your Oatmeal Breakfast Smoothie the healthiest it can be! When you buy oats (or any oat product), try to keep it organic. Roundup (glyphosate) is sprayed on oats, wheat, cotton, and legumes twice before leaving the field. Organic products have not been sprayed with anything. Protect yourself and your family from the many possible health complications that can come from that chemical, glyphosate.

[Related Recipe: Breakfast Burritos]

[Related Article: The Best Breakfast Smoothie Recipes For Energy]

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10 thoughts on “Oatmeal Breakfast Smoothie | GreenSmoothieGirl”

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  1. Carole says:

    I will try. All very new to me

  2. Pamela says:

    Can I use a plant protein? I have found that othervproteins uoset my stomach and leave me bloated.

    1. Nikki Hunter says:

      Of course! Feel free to experiment.

  3. Mar says:

    What kind of oats do you use and are they cooked?

    1. Rose Butler GSG says:

      Hi, organic, gluten free rolled oats are Robyn’s choice. You do not have to cook them.

  4. Leanne says:

    Looks good i will try for boys in the morning. Thanks

  5. 5 stars
    Daughter loves it. It makes more than 1 cup so I guess I will save for tomorrow. (Or I will drink )

    1. Rose Butler GSG says:

      Great!! I think you should drink it. 🙂

  6. Anne Capezzuto says:

    I made my first Oatmeal Breakfast Smoothie today. It turned out very ugly green not like the photo above. But it tastes great so I can get past the appearance!

  7. Carolyn Hecker says:

    I suppose you could rinse the (Uncooked) (Oatmeal) if using (Non Organic), since this recipe calls not to cook them.
    I’m going to try this recipe. Thank you.
    Just to note: I rinse beans from cans, and rice from bags. I also don’t peel the bananas, just cut the ends off, but I do wash the skin.

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