Easiest Starter Green Smoothie | GreenSmoothieGirl
This simple Easiest Starter Green Smoothie recipe packs in the nutrition and tastes delicious! Try it as an introduction to making green smoothies at home for your kids, spouse, and yourself! Get 15 servings of fruits and vegetables in just one quart! Getting into the high Vibe life isn’t always easy, but with this Easiest Starter Green Smoothie, your entire family will be clamoring for more. You can also check out my how-to video above!
Easiest Starter Green Smoothie
Anyone will enjoy this easy first-timer’s concoction, including children and those with finicky tastes!
- 2 - 3 cups water and ice mixture
- 5 - 6 large handfuls spinach
- 1 banana (preferably frozen in chunks)
- 2 Cups mixed berries fresh or frozen
- 1 peach, pear, orange, or apple
- 2 Tbsp. GSG Sprouted Flax or Sprouted TriOmega Superfood (optional)
- 1 serving GSG Protein Powder, any flavor (optional)
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Blend all until very smooth.
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Pour in glasses and enjoy immediately, or refrigerate for up to 48 hours (shake well before serving).
One of my favorite things about the Easiest Starter Green Smoothie is how versatile the recipe is. The options of using peach, pear, orange or apple is more than for flavor. Each of these fruits boasts a wealth of health benefits. You can switch up the ingredients based on how your feeling! If you’re missing out on your vitamins C, A, and E, then use the peach! Oranges, of course, are famous for their high count in vitamin C, but they’re also great for high blood pressure and healthy skin. Pears and apples, so similar in benefits, are great for a diabetic’s diet as well as weight loss. They’re also fat free and cholesterol free. Green smoothies can change based on which fruit you choose, but the health benefits for the base ingredients are a treasure trove of health. Bananas are high in potassium, spinach is a famous super food, and mixed berries are a wonder. The berries are high in fiber, fight inflammation, are loaded with antioxidants, and improve blood sugar. The Easiest Starter Green Smoothie is a classic, and so easy! It will definitely lead to the high Vibe life!
[Related Recipe: Beginner’s Luck Lucky Green Smoothie]
Tags: 9 Day Challenge Recipe, banana, gluten free, green smoothie, protein powder, raw, spinach, sprouted flax, sugar free, vegan
Categories: Healthy Snacks, Smoothies
