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recipe for you! my favorite salad and dressing

NOTE: If you read this when I first posted it—I typed in the wrong dressing recipe, oops! Please see changes below. We could use a breather from the heavy topic of toxic dental practices! Here’s my favorite salad recipe, always a hit whenever I make it for my family or others. A big helping is […]

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Green Juice: Can It Be Yummy? I’m in Arizona to Find Out!

I’ve just checked into An Oasis of Healing to study what Dr. Thomas Lodi, M.D., does to help people. One of my readers, Inge, read what we’re doing and wrote about how much she loves Dr. Lodi, who has been helping her. She wasn’t the only one of our readers to write telling us they’ve […]

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Is raw spinach bad for me?

Dear GreenSmoothieGirl: I bought your book, borrowed my friend’s Blendtec, then bought my own after I learned how much I love the greensmoothiegirl way. I just returned from visiting my in-laws out of town and my MIL is trying to tell me cooked spinach is better for you then raw and in a smoothie. Please […]

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my plans for Part 2 classes, and another recipe

Poor pregnant Desiree and Shaunie asked me to tone down the number of recipes we taste-test/demo, for Part 2, and I struggled with that for hours planning the class this weekend, because I want to do more, more, more….. It’s still more ambitious than the Part 1 classes. Here’s what I have planned for Sandy […]

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Raw green food and kidney stones

I have more requests to address oxalates.   I wrote about this in Ch. 1 of 12 Steps to Whole Foods, and also here on the blog: http://greensmoothiegirl.com/?p=288 It’s another one of those “they” things: first they tell us greens are good for us, and then they tell us oxalates will cause kidney stones and […]

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How did I discover the “green smoothie” that I named this site after?

It’s a great story, really, how I happened upon the “green smoothie,” the attention-grabbing part of this site dedicated to helping you eat right. I was 27 years old, sitting on the front porch one warm summer day when my oldest child was a year old.  Knowing me at that time, I was probably letting […]

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What about OXALATES in spinach?

Dear GreenSmoothieGirl: Some people think you should lightly cook your spinach and other greens before eating them. Is it safe to eat them raw? Answer: This is an excerpt from Ch. 1 of my e-book, 12 Steps to Whole Foods.   It is both safe and good to eat spinach raw, which I have done […]

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Need motivation to eat less meat and more plants? . . . part 6 of 12

Are plant sources of protein sufficient?   Today, good stats about the need for protein:   Protein in human mother’s breast milk: 5 percent of calories   Minimum protein requirement according to the World Health Organization: 5 percent of calories   U.S. Recommended Dietary Allowance (RDA) for adult protein intake: 10 percent of calories   […]

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pathetic garden overgrowth . . . but, it’s free food!

I’m a little ashamed to admit that parts of my garden have been sadly neglected this year, due to my being gone a lot and not being able to use it as quickly as it has grown.     I try not to  post many no-makeup photos so that people don’t write  GSG off as […]

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Tonya’s For Cryin’ Out Loud Onion Bread

This is a recipe Robyn made for traveling this week, contributed by 12 Stepper Tonya, whose husband loves to each this for lunch every day. Thanks, Tonya! For Cryin’ Out Loud Onion Bread/Crackers 3 large yellow onions 2 handfuls spinach 3 cups flaxseeds, ground in BlendTec 3 cups raw sunflower seeds ½ cup Bragg’s Liquid […]

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