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Green Smoothies taking Utah Legislature by storm?

On March 5, by invitation, I spoke to the spouses of the Utah State Legislature. Some of them are longtime GSG readers.  Stan Lockhart, whose wife Becky is the Speaker of the House, is the biggest ham we’ve ever had, racing me to eat a plate of greens before I can make a blenderful of […]

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Green Smoothie Mustache and Unibrow

Some kids just enjoy their greens, all the way up to their forehead. Thanks to GSG reader Carolyn for sending this of her cute 2-year old, Jacobi. Go young moms!    

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It’s green smoothies for me till Jesus comes!

I thought you’d get a kick out of this short-but sweet email we just got from a reader: Dear GreenSmoothieGirl: I’ve been doing green smoothies for one month, and I’m never going back….it’s GREEN SMOOTHIES for me till Jesus comes! —Patty Amen sistah. On Friday 3/2, my friends Drew and Matthew posted a photo-shopped image […]

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The latest green smoothie debate, part 3 of 3

That your stomach is full of low calories and high nutrition, after your quart of green smoothie, means you didn’t eat something else. Something worse. Both are great for different reasons—chewed foods, and blended foods. I may sound like a broken record. But let me plead with you once again NOT to look at green […]

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The latest green smoothie debate, part 2 of 3

In addition to that formalized piece of research, we have had thousands of testimonials mailed to the site, and I’ve spoken in 2011 to 50 live audiences of approximately   9,000 people. Many of them stay after and wait for up to 2 hours to talk, and many email us, and I daily hear stories […]

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The latest green smoothie debate! part 1 of 3

I’ll be back to talking about cancer on Thurs. Meantime… Dear GreenSmoothieGirl: Somebody on the internet says they don’t recommend green smoothies because apparently the fiber is too broken down. And the fruit causes blood sugar to spike. Please prove them wrong so I can keep enjoying them. —Carly Answer:   We have gotten this […]

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Is more than one quart of green smoothie too much?

  “Can you get too much green smoothie?” I did a video answering this question here:

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I need to gain some weight! Part 1 of 3

Dear GreenSmoothieGirl: I have a slight dilemma:  we have been working toward a whole foods lifestyle and I have 12 Steps to Whole Foods.  I have a supportive husband who is losing weight like me.  I’m ecstatic, him not so much.  He is 6 ft and 165 lbs and would love to be 175.  He […]

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What greens do I use in smoothies? Q&A video!

Dear GreenSmoothieGirl: What greens do you use in my green smoothies and why? Here’s my video answer:

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Nutrition is usually a gradual process of changes and improvement!

I think it’s important you know how gradual my health changes were. Because I don’t want you to be discouraged if you like how you feel eating whole foods, but your problems didn’t disappear overnight. I’ve written about 21 health problems I had in my 20′s that have all gone the way of the Dodo. […]

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