Baby Emery a “Green Smoothie Girl in Training!”

Carrie in West Jordan, Utah, is a young mom with two little boys, plus baby Emery, pictured here, her “green smoothie girl in training!” Carrie wrote us about how she has watched her mother struggle with autoimmune problems her entire life, and recently lost her father to a heart attack. Even Carrie’s older siblings already…

Automate one meal

Here’s a success secret of people who have lost 30 lbs., on average, and kept it off, according to  a study published in the medical journal Obesity: They find healthy foods they like and stick to them. They “automate” one meal daily so that it’s not a struggle. That’s what the green smoothie habit does for…

Drinking and driving: ideas on traveling

We flew into Columbus, Ohio. We then drove through the beautiful foliage in Michigan, Canada, New York, Massachussetts, Pennsylvania, Maryland, and Virginia. In each of 10 cities, we grabbed whatever was left of the gallons of green smoothie we served our audiences. After the lecture, we’d put them in the fridge in our hotel rooms.…

Tips for Getting More Greens in Kids’ Diets—besides green smoothies

A number of readers have suggested two ways to get more greens in your kids’ diets: Green smoothie popsicles Green smoothie fruit leather (in the dehydrator, on teflex sheets, dry until chewy, and roll) Of course my other tip (besides green smoothies, obviously) is to make KALE CHIPS, and we have lots of recipes in…

THINGS TO DRINK, 1 to 10 scale! (My interview with Ken Krogue of Forbes)

I told my lifelong best friend, Laura, in San Francisco, that a Forbes article talked about GSG. I told her I was doing an interview with the writer, Ken Krogue, founder of InsideSales, the next day. She texted me, “Tell him Mitt is your cousin. Forbes loves stuff like that.” I started that morning with…