Tag: calcium Why Drink Coconut Water? It’s An Energizing Power Beverage, and Much More You probably already know a lot about the uses and benefits of coconut oil, but what about coconut water? Coconut Water Benefits You Need to Know In this article: What… What About Oxalates in Spinach? Dear GreenSmoothieGirl, some people think you should lightly cook your spinach and other greens before eating them. Is it safe to eat them raw? What about spinach oxalate? In this… Can Green Smoothies “DEVASTATE” Your Health? Sarah the Healthy Home Economist online recently posted an article about how green smoothies can “DEVASTATE” your health. The content was so unsubstantiated that at first I refused to respond… Is Raw Spinach Bad for Me? Dear GreenSmoothieGirl: I bought your book, borrowed my friend’s Blendtec, then bought my own after I learned how much I love the greensmoothiegirl way. I just returned from visiting my… Reversing osteoporosis I got this from Jackie on my customer support team: “We’ve been getting a lot of people asking about whether you can reverse osteoporosis. Can you address this on the… Raw green food and kidney stones I have more requests to address oxalates. It’s another one of those “they” things: first they tell us greens are good for us, and then they tell us oxalates will… raw food diet: why not raw meat? Talking more about the raw food diet here.Most raw foodists don’t eat animal protein (supermodel Carol Alt is an exception).See my book review here of The China Study https://greensmoothiegirl.com/reviews.html or… Need Motivation to Eat Less Meat and More Plants? Part 3 of 12 More today on whether dairy products contribute to health: Calcium absorption rates according to the American Journal of Clinical Nutrition: … Parenting Skills for Young Children My next week of blogging will be about one of my favorite topics, possibly the #1 question I am asked—and the one I care about most. How do I…