Tag: plant-based diet Green Smoothies For Crohn’s Disease: Research And Recipes Inflammatory bowel diseases (IBD) are on the rise. In fact, it’s estimated that more than 3 million Americans suffer from this chronic inflammation in the digestive tract.1 Drinking green smoothies… How To Eat Legumes Here’s a little quiz: what do mesquite, beans, carob, peas, soy, peanuts, lentils, and even alfalfa and clover all have in common? Say it with me: “lay-gooms.” Legumes–the food group… What Are Anti-Nutrients, And Should You Worry About Them In Your Food? One of the most confusing controversies in the world of health and nutrition is the debate about ANTI-NUTRIENTS. Recent scare tactics about these “anti-nutrients” originate primarily from reductionistic thinking, circulated… “When I Came to Your Class, I Had Just Been Diagnosed with Rectal Cancer” Our customer support rep Kami forwarded this to me and said, “This brought tears to my eyes.” Me, too. “I was in so much pain I couldn’t sit. So I… Science Compared Every Diet. The Winner? Real Food! Dr. David Katz and Dr. Stephanie Meller, at Yale University, completed a survey of the published research on diet over the past decade. The primary finding, surveying thousands of studies?… Kathy Pugh Loses 50 lbs Eating Whole Foods! I love when people send me their test results, or their before-and-after photos, when they’ve changed their life. Kathy is a GSG Detox two-time graduate…..and the winner of a Blendtec… Diet vs. Exercise Dear GreenSmoothieGirl: I know that a great diet coupled with lots of exercise is the healthiest approach for all of us. Having said this, I just listened to a guy… Video: Denise Gets Off Coumadin Never have I raised the ire of more readers as when I did a video with Dr. Kirt Tyson, one of Dr. Gabriel Cousens’ 30 diabetics he treated in the… Nutrition for pregnant moms, babies, toddlers: part 4 of 5 Today’s topic: NUTRITION DURING PREGNANCY. Remember, what you’re eating when you’re pregnant is also contributing to healthy blood, bones, tissues, and organs—or not. It’s so painful for me to remember… Athletes and Experts Quoted About Eating Plants I don’t preach about the -isms. I don’t talk about or embrace words like raw foodist, vegetarian, or vegan, even though I do teach to eat a high-raw, mostly-plants diet…. Depression and Anxiety Nutrition Strategies, part 2 of 3 1. Are you getting enough greens? They contain the most bioavailable minerals of all foods. Bioavailable refers how much of the nutrient is actually utilized by your body, as opposed to… K’Lynne Comes to My House — With KMart Pants Last year in Portland, I barely got to spend any time with someone I think is pretty special. In fact, she and her “before and after” photos, and her story,… Posts navigation 1234Older posts >