Tag: depression The Ancient System in Our Bodies That Connects Us to CBD: Why CBD Works for Stress, Sleep, Inflammation, Pain, and More! Let’s Talk About Full Spectrum CBD Oil Benefits… If you think CBD oil is just another fad, it’s time to look again. I wanted to know more about CBD because… How To Fight Depression and Anxiety: 12 Nutrition Strategies Mental health has its roots in biochemistry, and since food is fuel for our biochemistry, it makes sense that nutrition plays a major role in the stability—or instability—of our mental… How (And Why) To Do Lymphatic Drainage Massage On Yourself You may be familiar with the gentle, soothing effects of Swedish massage, or the deep and sometimes intense pressure that Rolfing or deep tissue massage offers. But, there’s another type… Whole Foods and Depression, Tori’s Story: Part 2 of 2 This story is worth your time to read. It made me cry, both when I first read it, and again when I sat down with it to craft it into… Depression and Anxiety Nutrition Strategies, part 2 of 3 1. Are you getting enough greens? They contain the most bioavailable minerals of all foods. Bioavailable refers how much of the nutrient is actually utilized by your body, as opposed to… Thyroid: You Might Have a Problem and Not Know It All estimates I’ve read are that 25 to 50 percent or more of American women have significant thyroid issues. Possibly over half of women over 40. Most of these women… Read Sarah’s Inspiring Story About a Year of Green Smoothies! Today I share a letter we got recently. As reply to this blog entry, tell me—what happened to you when you (a) started drinking green drinks daily, and/or (b) started… Dentist Weighs In on Mercury Amalgam and Other Dental Controversies (Part 2 of 7) I got back last week from my Northern Cali speaking tour and went right to Dr. Ulm’s office right here in Lindon, Utah. He’s the first dentist in Utah accredited… depressing foods Researchers at University College London published findings that eating processed, fatty food increases the risk of depression. One group in the study of 3,486 people ate whole foods (mostly fresh… Green Smoothie Testimonials, part 7 I have endometriosis and ovarian cysts and have suffered with cramping, heavy menstruation, and low back pain for 20+ years. I have had numerous surgeries to help correct and alleviate… Research Results: Green Smoothies Change Lives [part 2 of 2] Other positive health benefits reported by survey respondents include these: 3 people said: Hyperthyroid condition improved (reduced or gone off meds) 2 people said: Seasonal allergies gone or decreased 2… What My Research Says About How Green Smoothies Change Lives! I once blogged 20 different astonishing ways my health improved when I began drinking green smoothies and eating a whole-foods diet. Here it is: What Changed, When We Switched To… Posts navigation 12Older posts >