Fad Diets: Counting Bites?!

Fad Diets: Counting Bites?!
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I thought counting calories was bad. Counting bites?! You can eat cookies all day, but keep your limit to a small number of bites and still get fat. This is yet another fad that is more stressful than it is worth. In this video I discuss the absurdity of counting anything and why it is important to just eat healthy whole foods.

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Robyn Openshaw
Founder Green Smoothie Girl
https://greensmoothiegirl.com/
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Categories: Food