Taste and texture are often deal breakers for kids, but this green smoothie overcomes both with a triple fruit punch of grapes, pineapple, and banana. The sweetness of the fruit will make this smoothie appealing to many kids, and the banana and pineapple help to give it a thicker texture, more along the lines of a milkshake rather than a basic green juice.
- 1 ½ cups water and ice
- 3 large handfuls spinach
- 2 large leaves kale with stems
- 1 cup green grapes
- 1 cup pineapple chunks
- 1 banana
- 1 scoop protein powder any flavor
- In high-speed blender, blend water, ice and greens for 30 seconds. Add remaining ingredients and blend until smooth.