Robyn’s Wholesome Granola
My Wholesome Granola
Full of fiber and Omega-3 fatty acids, this whole-foods nutritious granola is perfect for children and adults!
- 8
cup
rolled oats
not instant oats - 1
cup
raw wheat germ - 1
cup
shredded coconut
bulk, not sugared - 1/2
cup
GSG Organic Sprouted Flax - 1 1/2
cup
nuts (walnuts, pecans, cashews, almonds, pumpkin seeds) - 1/2
cup
dried fruit (cranberries, raisins, currants) - 1/4
cup
sunflower seeds - 2
tbsp
cinnamon - 1/2
cup
raw honey - 1/2
cup
molasses or Grade B maple syrup - 1/2
cup
water - 1/2
cup
coconut oil - 1
tbsp
maple flavoring or vanilla
Mix rolled oats, raw wheat germ, shredded coconut, GSG Organic Sprouted Flax, nuts, dried fruit, sunflower seeds, and cinnamon together in large bowl
Stir together honey, molasses or maple syrup, water, coconut oil, and flavoring together on stove, heat until barely melted
Pour liquid ingredients into dry ingredients and mix until evenly distributed
Bake at 250°F, stirring well every 20 minutes for 45-90 minutes or until dry
Serve granola with nut or rice milk plus 2 tbsp sprouted raw sunflower and alfalfa seeds mixed in to provide live digestive enzymes
- Keep in pantry for up to two weeks, or in fridge for up to six weeks
Tags: coconut, coconut oil, granola, honey, oats
Categories: Breakfasts, Healthy Snacks
