Robyn’s Wholesome Granola | GreenSmoothieGirl


My Wholesome Granola
Full of fiber and Omega-3 fatty acids, this whole-foods nutritious granola is perfect for children and adults!
- 8 cup rolled oats not instant oats
- 1 cup raw wheat germ
- 1 cup shredded coconut bulk, not sugared
- 1/2 cup GSG Organic Sprouted Flax
- 1 1/2 cup nuts (walnuts, pecans, cashews, almonds, pumpkin seeds)
- 1/2 cup dried fruit (cranberries, raisins, currants)
- 1/4 cup sunflower seeds
- 2 tbsp cinnamon
- 1/2 cup raw honey
- 1/2 cup molasses or Grade B maple syrup
- 1/2 cup water
- 1/2 cup coconut oil
- 1 tbsp maple flavoring or vanilla
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Mix rolled oats, raw wheat germ, shredded coconut, GSG Organic Sprouted Flax, nuts, dried fruit, sunflower seeds, and cinnamon together in large bowl
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Stir together honey, molasses or maple syrup, water, coconut oil, and flavoring together on stove, heat until barely melted
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Pour liquid ingredients into dry ingredients and mix until evenly distributed
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Bake at 250°F, stirring well every 20 minutes for 45-90 minutes or until dry
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Serve granola with nut or rice milk plus 2 tbsp sprouted raw sunflower and alfalfa seeds mixed in to provide live digestive enzymes
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Keep in pantry for up to two weeks, or in fridge for up to six weeks
Tags: coconut, coconut oil, granola, honey, oats
Categories: Breakfasts, Healthy Snacks