Coconut Flour Pumpkin Muffins


Coconut Flour Pumpkin Muffins

These healthy and sweet pumpkin muffins make the perfect snack, side dish, or breakfast 

Course Breakfast, Side Dish, Snack
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 6


  • 4 organic eggs
  • 4 tbsp melted coconut oil
  • 1/2 cup pumpkin puree
  • 1 cup coconut palm sugar
  • 1 tsp ground cinnamon
  • 1/4 tsp pumpkin pie spice
  • 1/2 tsp sea salt
  • 1 tsp vanilla
  • 1/2 cup sifted coconut flour
  • 1/2 tsp baking powder


  1. Blend together the eggs, coconut oil, pumpkin puree, sugar, cinnamon, pumpkin pie spice, salt and vanilla. Combine coconut flour with baking powder and whisk into batter until there are no lumps.

  2. Pour batter into greased muffin cups. Decorate muffin tops with a pecan or shredded coconut, if desired. 

  3. Bake at 400°F for 18 minutes, or until a toothpick or fork comes out clean.