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Beans and Greens Soup


Beans and Greens Soup

A hearty and deep-down nourishing soup for the cold-weather days.

Course Main Course, Soup
10 minutes
40 minutes
50 minutes

  • 4 cups water
  • 4+ cups kale, chopped
  • 3 cups cooked navy beans
  • 1 medium onion, chopped
  • 1-2 carrots, chopped
  • 1-2 potatoes, washed and diced
  • 1 tbsp toasted sesame oil
  • 1 tbsp dried parsley
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 3-4 tbsp red miso dissolved in 3-4 tbsp water
  • 2 tbsp lemon juice
  • 2 tbsp nutritional yeast

  1. In large pot, combine all ingredients, except miso, lemon juice, and nutritional yeast. Bring to boil over medium-high heat, reduce heat, cover, and simmer 30 minutes. Stir occasionally.
  2. Just before serving, stir in miso, lemon juice, and yeast. Refrigerate leftovers and use within 5-7 days, or freeze for longer period.

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