Sweet Potato Black Bean Chili

Sweet Potato Black Bean Chili

Here’s a chili recipe that my family loves, and I hope it warms yours, too. It makes me happy to think that you might buy the inexpensive and healthy ingredients in this recipe and make and share it with your family or friends on a cold December night. I hope this is a wonderful winter…

How does BONE BROTH fit in my healthy diet?

The Bone Broth Diet

I’ve sidestepped the raw / vegan debate all these years and watched these fads with a long-range view. Very frankly, I’ve eaten 60%+ raw, and 95%+ vegetarian, vegan for 20 years. Even my recipes tend to be 99% vegan. I figure you KNOW how to cook meat, but the habit of eating raw plants is…

Apple Flax Pancakes

apple flax pancakes

It’s pretty obvious that weekends are special. Weekends are set aside for family time, little get-aways, that desk you’ve been meaning to stain, and, importantly, breakfast in your pajamas watching Netflix. Now before you go find the biggest bowl for your Saturday morning almond milk and cereal routine, consider apple flax pancakes! With a little…