Sandra in Canada has a great story of health through plant-based eating!

Recently we got this story from Sandra P. in Canada I thought you would enjoy! My family started our plant-based journey less than a year ago. My husband saw Dr. Joel Fuhrman on the Dr. Oz show, and cut out all animal products, as well as all processed foods and oils from his diet! I…

15 Ways I Optimize Health and Energy Every Day—Besides Good Food! (part 4 of 4)

11. CULTIVATE GRATITUDE. Feeling resentful and picked-on is easy. It takes just a bit of effort, discipline, and purpose to spend a few minutes daily shifting into a pose of gratitude. But choosing gratitude quickly transforms a bleak mood. Every day I try to marvel at the cool things in my life. Usually it happens…

What baby sleeps on. And why it matters.

You do it 8 hours a day, if you’re the average American.  I do it 6 hours, since I converted to a whole-foods, plant-based diet. It’s all I need. Sleep. We think about it very little. Many Americans have accepted that even though they do so much of it, they rarely feel rested. The idea…

Why do I get constipated or not lose weight on green smoothies? Part 2 of 2

So, “cleansing reactions” can happen two months or six months or even six years later. They can even happen—on a much milder scale—when your engine is very clean because you’ve completely transitioned to a high-raw diet and eat 5% or less processed food and animal proteins. Personal example. I drank 4 oz. of wheat grass…