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Stuff you’ve gotta know about Vitamin D

  Did you know that Vitamin D isn’t really a vitamin? It’s more like a hormone. (It’s a precursor for the mineral calcium, which has more functions for human beings than any other mineral.) Did you know that after you go in the sun, your body needs a few hours to convert the substances collected […]

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Coconut Oil Giveaway and Recipes!

I’ve sent people to Mountain Rose Herbs for their extra virgin, cold-pressed coconut oil, for years. I’ve never had a complaint, because their product is fabulous, and we’ve gotten tons of testimonials about skin conditions clearing and other exciting benefits of beginning to use this lauric acid-rich, medium chain fatty acid (missing in most people’s […]

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How to skin brush

  Have you always wanted to know how, exactly, you’re supposed to be skin brushing?  Brandi at Oasis knows the lymphatic system and explains that all to us. She’s a former E.R. nurse who now does lymphatic drainage therapy fulltime. Dr. Lodi raves about the benefits he sees from this. Check out Brandi’s story about […]

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Happy Mother’s Day! on prenatal vitamins……

Mothers do the greatest work in the world! On this day, I’d like to say how thankful I am that Kincade, Emma, Mary Elizabeth, and Tennyson made me a mom, starting nearly 18 years ago. I love you guys so much. And thank you to anyone who reads this blog who does that work every […]

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Training for Green Smoothie Smackdown: wheat-grass juice overdose?

So Jillene of Total Care Dental and I are gonna do Green Smoothie Smackdown on Weds. night after my class in Orem. On camera. If you’re coming to that class, stay and cheer us on! She’ll make me a quart of GS, and I’ll make her a quart, and we’ll race to drink it. There […]

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Total Care Dental wants to tell you about their whole-foods experience!

Dr. Jorgenson has been trying to figure out how to blog here. (I don’t know how. Sometimes readers do.) She says that her whole office is having so many fascinating reactions and benefits and comments about their whole-foods journey (on GreenSmoothieGirl Makeover) that they really need to be writing it down and sharing! So, I’m […]

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Coconut oil benefits going mainstream, part 2 of 2

Dr. Newport talked to Dr. Richard Veech at National Institute of Health and studied everything she could find on coconut oil, fatty acids, human breast milk, and various disease states. She is an M.D. who clearly places a lot of faith, as all M.D.’s have been schooled to do, in the past century’s protocols of […]

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Coconut oil health benefits….going mainstream, part 1 of 2

Thanks to a GSG reader for sending this New York Times article. A lot of the things I’ve been teaching for a long time are starting to go mainstream, about the power of coconut oil–which I believed only when I found a dozen miraculous health benefits of it for myself. This blog entry isn’t about […]

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Coconut oil and skin: a reader tells me her experience

Dear GreenSmoothieGirl: I’ve sent emails in the past since telling you all of the wonderful things I love about green smoothies (and YOU and your website) and I’m still amazed by the things you continue to share with us. I can’t tell you thank you enough and how much I really appreciate you sharing your […]

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Effects of alkaline water for a GSG reader

Jenni forwarded me this email from GSG reader Linda who participated in one of our ionizer group buys. Jenni is my customer support lead, a GSG reader I met at Costco 2 years ago. She is thinking about getting a machine in her home in the current group buy, so I think she asked Linda, […]

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