Tag: probiotics What Supplements Should I Take Daily? Ever wonder what supplements are MOST important for you to take daily? Most of the supplements out there aren’t helpful. The critical supplements complete a whole-foods diet – not take… Do You Really Need Prebiotics? When it comes to digestive health, probiotics usually steal the show. And with good reason. Your gut bacteria are responsible for everything from hormone regulation1 to immune health2. But what about prebiotics?… How to Test Your Probiotic Supplement: An Easy At-Home Experiment Want to know if that probiotic supplement on your shelf and in your fridge is still working to give you a healthy gut? As living organisms, probiotics have a short… 19 Impressive Natural Remedies to Relieve Seasonal Allergies In my early 20s, I had allergies so terrible that I took two prescription and OTC drugs for them. Now, in my 50s, I have no allergies of any kind… How To Use Water Kefir Grains (Without Sugar) To Heal Your Gut Did you catch my Facebook Live where I ate 10-year-old RAW cabbage and lived to tell about it? We talked about the importance of fermented and cultured foods, getting over… Natural Treatments for Urinary Tract Infections (UTIs) Urinary tract infections (UTIs) are some of the most common bacterial infections, particularly among women. It is estimated that at least 50 percent of females will develop a UTI in… {VIDEO!} Rebuild Your Gut Health for a NICKEL–and this takes 5 minutes! What if, with things you probably already have in your kitchen, you could really begin to rehab your digestive issues….with a five-minute, five-cent habit? With just a handful of grain, I… Another Food Fad? Bone Broth! Bone broth cafes are popping up everywhere, and my friend Dr. Kellyann just released her book, The Bone Broth Diet. So what do I think about it? Check out my… Beet Kvass I recently taught you how to make Rejuvelac. If, like me, you’re looking to increase lacto-fermented, probiotic foods in your diet, I’ve got another idea for you. (Try to get… Creative Health Institute, part 3 of 5 Here’s a video of Ed and me. He makes a living selling processed food, and he came to CHI because his mom paid for it and told him to go…. Dear GreenSmoothieGirl for Arizona, part 4 of 4 Chris: What’s the best way to combat diarrhea? GSG: If it’s chronic, it’s likely evidence of a degenerative colon issue. Start getting a probiotic-rich FOOD in your diet every day…. my comments about preventive antibiotics, part 3 of 3 I guess I don’t value the “written protocols and standards of care” much–easy for me to say as I’m not a practitioner–but I have watched with dismay as we’ve become… Posts navigation 12Older posts >