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being a CONSCIOUS plant eater

Yesterday, wow, I sort of mindlessly posted on my Facebook page (find me as Robyn Openshaw-Pay or GreenSmoothieGirl) a group called “No More Blood On My Plate.” Wow.   The response that followed could only be described as a war.   I didn’t even participate in the discussion. (The whole conversation was just NOT. MY. […]

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some thoughts on young mothers

Thank you for all the emails, and I’m so sorry I haven’t had time to respond to them all.   I have returned rather somberly from my cousin’s funeral in Northern VA, where I grew up.   She got the stomach flu and we don’t know why she died.   We are all devastated by […]

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How GreenSmoothieGirl.com was born–it’s a crazy story!

Welcome to GreenSmoothieGirl.com! I put this site up in August, 2007 when I went on a reality show and ABC/Disney told me I’d better prepare for an onslaught of publicity and requests for information. My family eats a rather unusual diet that has led to exceptionally good health.  People notice because we buck American trends, […]

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Getting off meds on a GSG diet

Hal, can’t WAIT to see that written up in the questionnaire!   You have made my day!   (Everyone else, see the response to yesterday’s blog entry.) That’s the BEST kind of evangelizing there is, the EXAMPLE kind.   Just do what you do, and people will ask–no lectures or persuasion needed.   I was […]

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Kincade comes home from Scout camp, my best friend reminisces

I wrote last month about Emma coming home from girls’ camp.   Yesterday Kincade, who is one of my two children who is not always supportive of the “nutrition regime” around here, came home from camp.   Tonight at the dinner table this conversation ensued:   Emma:   “Mom, Cade thinks it’s stupid that we […]

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help your community: organize a co-op!

Many GSG.com readers are leaders.   You may not think of yourself that way, but are you always organizing things?   Are people starting to come to you for advice, answers to questions?   If so, then you should start a co-op.   First off, you’ll want to start keeping a list of people who […]

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teens drinking greens!

Anyone think teenagers won’t drink green smoothie?  This is my son (on the left) who was shorter than me at the beginning of this year and, I noticed tonight,  is now taller than me when I’m in heels.   (Who says kids fed a plant-based diet are scrawny?)   He brought his two friends over […]

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Educate kids about nutrition

Sometimes I wonder if my teenaged son is absorbing what I teach him about health, or if he’s just too annoyed with me and absorbed with “fitting in” to care.   Yesterday after double header baseball games, one of the coaches ranted at the boys about the huge mess they’d made in the dugout, with […]

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thanks, Mom

I would just like to take a minute at the end of this Mother’s Day to honor my own mother who is halfway across the world in Milan, Italy, serving and teaching people there, with my dad.   My mom and dad are the epitome of health and work long days doing meaningful things they […]

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setting a bad example

Yesterday I went running on the jr. high school track by my home, which I often do.   I saw the most astonishing thing—and unfortunately, it’s the second time I’ve seen it.   The kids came out to play flag football, followed slowly by their P.E. teacher.   Think about your own P.E. teacher when […]

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