Tag: fiber extra ingredients for green smoothies [part 9 of 9] Bee pollen Bee pollen has been a fascination of European researchers for a long time. The dust from the stamen of blossoming plants collected from bees is fairly well… extra ingredients for green smoothies [part 6 of 8] Raw wheat germ Raw wheat germ is extremely high in Vitamin E and the B vitamins, so this is a great ingredient for women with PMS or menopausal symptoms, and… More Experts on Colon Cleansing . . . part 9 of 9 Sir Arbuthnut Lane was a surgeon for the King of England and specialized in bowel issues. He removed parts of the colon and sewed the rest back together, and in… Body Cleansing . . . part 8 of 9 on ELIMINATION Many ancient texts speak of body cleansing, the need to fast now and then, for both physical and spiritual purification. You don’t have to be a yogi to give… Relief for Intestinal Gas and Bloating: Part 5 of 9 on ELIMINATION A healthy bowel produces minimal flatulence, none of it foul-smelling or causing pressure, swelling, or pain. Gas is, as Dr. Jensen describes it, “putrefactive fermentations” of undigested proteins. In other… Natural Laxatives: Part 4 of 9 on ELIMINATION It’s important that we keep the colon and lower intestine clean and powerfully peristaltic. The answer isn’t to gag down some chemically reduced Metamucil stirred into water, while eating… Foods That Cause Constipation: Part 2 of 9 about Elimination Yesterday, pee. Today, poop. Green bowel movements are completely normal (that’s the plant fiber in all those greens you’re eating!). Take a look at the horse poo you… blending vs. juicing I’ve had three people email me the past week to ask why you’d blend smoothies, rather than juice your fruits and vegetables. So here’s why, for anyone else wondering…. Posts navigation < Newer posts12