Newsletter Sign-Up

Get Robyn's green smoothie
recipe free!


food for extraordinary health!

simple . affordable . delicious

Pumpkin Cupcakes with Five-Minute Chocolate Frosting

IMPORTANT NOTE:  I REMOVED THE  MUFFIN RECIPE BECAUSE PATTY APPARENTLY WROTE SOMETHING DOWN WRONG WHEN SHE MADE THE MUFFINS. PLEASE FORGIVE ME! I will re-post if we re-make the recipe and I have more confidence in it. Thanks for your patience as I make mistakes sometimes. Five-Minute Chocolate Frosting: 2 cups Cocoa MoJo 2 cups […]

50 Comments Continue Reading →

The most delicious carrot soup, you’ve gotta try this!

Here’s another fabulous garden recipe that is helping me thrive on my mostly-liquid diet. You will LOVE it, and it’s all raw! Thank you to Patty, who made it for me. I met her at CHI in Michigan a year ago, and brought her out to work for us full-time. I am so thankful, since […]

4 Comments Continue Reading →

Recipes from CHI! Part 1 of 2

“Going off sugar” has always been hard for me, because the way I eat really healthy even in the face of temptation, is to tell myself, “I could have that if I wanted to. I choose not to.” (I list reasons in my head, if I’m tempted.) Or, occasionally, I say yes rather than no, […]

11 Comments Continue Reading →

Chocolate Bean Cake, from Debbie in Portland

This is something Debbie made and brought for me to try, as we were driving all over the rainy greater Portland area last weekend. That’s “Chocolate is Non-Negotiable” Debbie. If you can’t beat the chocolate addiction, make it tons more nutritious! This cake is rich and yummy and it comes to you with love from […]

24 Comments Continue Reading →

Milk Substitutes?

Hi! my name is Dina, I’m 27 y/o from Tel Aviv, Israel. I’m new to Robyn’s website and find it a treasure of information. I guess one could define me as “flexitarian”. My aim is to eventually consist 70% of my diet on raw foods. The question is: Breakfast! Besides the wonderful smoothies – green, […]

26 Comments Continue Reading →

extra ingredients for green smoothies [part 5 of 8]

If you haven’t seen it, I put  my new  101 Fabulous, Healthy, Quick Lunch Ideas recipe collection in the store today: http://tinyurl.com/dxjezs Here are more ideas of additions to your smoothies–exotic stuff, more expensive, but adding variety and superfood qualities: Raw chocolate                         Organic […]

1 Comment Continue Reading →

Soy or rice milk

Robyn, I switched from skim cow’s milk to soy milk last year after reading The China Study.   I dilute it 100% w/ water so that the consistency isn’t so creamy.   Now that I’ve read your info on Soy products I’m not sure what to do.   It seems like the soy milk has […]

16 Comments Continue Reading →

what should I put on my cereal?

***Note: I apologize to all those who have sent me unanswered email questions.   I am trying to get to them all.   FYI, I  prioritize what is blogged over what is emailed.       Dear GreenSmoothieGirl: What should I put on my cereal? Most people put fractionated (skim, 1%, or 2%) antibiotic- and […]

17 Comments Continue Reading →

a bodybuilder who “gets it!”

I leveraged some of this from a blog by Jason Ferruggia, one of the few bodybuilders who actually knows better than to drink whey protein shakes:Many of you know that dairy is not good for getting lean, and that consumption of dairy products has been linked to a decreased immune response.   Most of us […]

Leave a comment Continue Reading →