Ep. 354: Fitness Supplements: Do You Need Extra Protein, “Pre-Workout,” “Post-Workout?”
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This is a short discussion on the supplements popularized by the $30B+ “fitness industry,” which has emerged in just 20 years. Let’s talk about protein powder and bars, creatine, nitric oxide, and pre- and post-workout products.
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**Get this episode’s resources: https://greensmoothiegirl.com/your-high-vibration-life/episodes/supplement-myths-protein/
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