What people are saying

Feel Incredible

I have learned so much from the 12 Steps to Whole Foods program! I have learned to go back to the basics, what God intended us to eat. So many people ask me, “Well what do you eat then?” There is an abundance of food to eat!  It is aggravating because so many people are so ignorant about good nutrition.  I am more aware of all the advertisements promoting good nutrition in certain products just to make a sale, when they are really so far from good nutrition.

I tell so many people about the 12 Step program!  It is very obvious that I do not eat the ways of the world.  I stand out like a sore thumb when I don’t eat the food at a party and I bring my own snacks.

I have given countless number people the links and a CD full of information. I have inspired many people to start making green smoothies, four of whom have bought a BlendTec.  They too have experienced the benefits with just the smoothies.

I was at dinner a few months ago and one of them was a pharmacist.  He was giving me a hard time about why I eat the way I do.  He asked, “Why do you eat like that?” I said, “To put you out of business one day.”  He said, “Well, what about when you get diabetes, high blood pressure, high cholesterol?”  I told him I wouldn’t get those diseases because of the way I eat and the things I do.  People don’t get how important food is, not just live but to live a healthy, full life and stay out of the doctor’s office. I have not gotten sick since being on the program. I am a runner and feel better than I did before.

I have a degree in Exercise Science and have taken many nutrition classes.  A whole food program makes the most sense, since it is what our bodies were designed to have.  I have a friend that is getting her masters in nutrition and snubs me for the way I eat because of her education in nutrition.  She thinks it is bogus, but then wonders why she can’t lose 20 pounds.  This program has no comparison to other nutrition. This one makes sense and it is easy, very easy!

I wish I could give a book to all my friends and family and have them change their lives.  Or even just have them start drinking green smoothies!

I absolutely LOVE the recipes in 12 Steps to Whole Foods! I make my shopping list from the book.  I printed off all of the pages and made it into a book so I can keep it in the kitchen.  My three year old loves the food in there as well.  The salads are my favorite!  Well, and the treats too.

I feel incredible since I have been on the program. I enjoy the fresh food.  It is easier than most people think.  I love being in the kitchen and then eating the good, wonderful food!  My friends and family have been my guinea pigs. I haven’t had too many complaints.

The benefits are countless.  The extra time in the kitchen and the extra money spent is more than worth it. It is like putting money into savings because I won’t spend it on my bad health in the future. I look forward to the day where I can have a garden and just walk outside to pick ingredients for dinner.

I will continue on the journey for myself and telling others about the program.  It is time to reverse the way we eat.  It will only help us. Thank you!

— Meghan Meredith

Wedding Ring Now Falls Off—Lost 12 lbs!

I felt well on the Detox and I plan to do it again. I lost 12 lbs. and feel less bloated—my wedding ring falls off! One week post detox, I am still down 10 lbs.
I would recommend the detox to others, and have done so! Recipes can be an acquired taste, as they are bland, so invest in some salt-free, sugar-free natural seasonings before starting. I understand it is a cleanse and you are trying to rest your body. I would also encourage the Phase 2 option. After the first few days I started juicing some of my meals and doing the enemas, which was key to my decrease in chronic headaches I had prior to doing the detox.

I did feel that encouraging a buddy, and vice versa, was the ticket for my success! A couple of the other detoxers were great at answering questions.

*results may vary

— Dedrianne O., Blaine, Minnesota

Woman After My Own Heart

I am so glad I found Robyn’s 12 Steps to Whole Foods.I was explaining to an out-of-state friend how to make green smoothies over the phone and I thought I would search for a video demonstration on YouTube and I found Robyn. I went to her GreenSmoothieGirl.com website and felt like I was reading in print the conversation I just had with my friend!

I find Robyn to be a woman after my own heart. I ordered the 12 Steps while Robyn was developing it and releasing a chapter a month, and I enjoyed each one!

The book is organized, easy to read and I feel the step-by-step approach is so beneficial. In my counseling with people, very few people can jump into a healthy lifestyle all at once. Taking one step at a time is more often lasting and permanent in their lives. It has been a great tool for me to recommend to people wanting to be healthier and wondering where to start. 12 Steps takes a person by their hand and gently guides them into a healthier lifestyle. I would encourage you to change your health step by step.

— NutriMom

Setting Personal Records in Triathlons at Age 49, Down 9 Lbs, and Feeling Phenomenal!

I FEEL ABSOLUTELY PHENOMENAL!! Official stats during the 26-day GSG Detox period: 9 pound loss (8.5 lbs. fat loss, 1 lb. fluid loss, and gain of .5 lb. lean muscle)! I have been a Green Smoothie Girl since May 2012, and now my life has just become nutritionally stronger. Competing in triathlons for 7 years, I am now setting new personal records at those events at the age of 49.

My taste buds have been altered and I can now pass up that bag of chips (my downfall was salt)!

I’ve discovered the benefits of being healthy at the cellular level. Now with the Detox, the cells are that much more cleaned out. Full support and with a buddy is VERY HELPFUL for success! Thank you, Robyn!

*results may vary

— Donna J., Auburn, WA

I am so in love with green smoothies!

I am so in love with green smoothies! I am a 31 yr. old mother of four children. I am very into fitness/weight lifting to build muscle in my body. I started green smoothies just after I had been referred to GreenSmoothieGirl.com by my zoning lady for chronic headaches and muscle tension in my neck that would not go away. Soon after I started drinking green smoothies daily, the headaches and muscle tension left! I have not had the problem since.

I drink green smoothies for breakfast along with a whey protein shake every morning, and also for my snacks during the day, I make a full pitcher of green smoothie every 2-3 days and keep it in my fridge when I need a snack. It is quick and easy and very healthy! It keeps me on track for my ideal weight goals! I have converted many friends and family to green smoothies! I recommend them to everyone I meet! When someone asks me what I am doing to look so good, I just give them my personal green smoothie recipe and some fitness tips!

I would like to thank Robyn for this AWESOME idea and for taking the steps to get the information on her website to help others who so desperately need a nutritious lifestyle!

— LaDawn Doxey, Syracuse , UT

Symptoms have disappeared all together!

The symptoms I experienced for years are almost too long to list, everything from diabetes to back pain to asthma to an all over deep muscle pain and nerve problems (tingling, burning, numbness, etc.). Most symptoms have disappeared altogether or been significantly reduced. I had used green smoothies off and on for a couple of years, but went heavy on them plus switched to an all raw diet at the end of July last year.

*results may vary

— Anonymous

Something I Can Do!

— Katie Gibson

Menstrual Cycles Returned to Normal

I’m 44 years old. I’ve always had very regular menstrual cycles. For about one year prior to drinking green smoothies, my menstrual cycles had become very irregular. After about two months of green smoothies, I returned to a very regular cycle of 20 – 30 days and my periods are just like they were in my 20’s and 30’s. I’ve been drinking my quart of green smoothie per day for six months now and my cycles are consistently regular.

*results may vary

— Kathy M.

12 Steps to Whole Foods Graduate Lost 100 Lbs–Then Loses 12 More on the Detox!

From a beautiful lady in a little town with only one stoplight who previously lost 100 pounds doing Robyn’s 12 Steps to Whole Foods Course:
I have never done a detox before, so I didn’t know what to expect, but it was amazing. I loved it. I loved knowing I was helping my body to perform better, and I loved the empowering feeling I had throughout this whole experience. I was able to lose 12 lbs! I had been stuck at the same weight for a while not being able to get past it. I loved the full support, having a forum where you could get your questions answered. Being able to hear from others was great! I also loved the required buddy, which made all the difference, knowing I couldn’t let my buddy down. The live Q&A sessions with Robyn and the other coaches were also fabulous.

Thank you so much for all the time and effort you put into this detox program. It is amazing and I am becoming a lifetime member, looking forward to doing it again with you.

*results may vary

— K’Lynne W., Phoenix, Oregon

Life-Enhancing, 10 lbs Lost, and New Way of Thinking about and Interacting with Food!

I absolutely loved the GSG 26-Day detox program! It was well thought out, comprehensive, informative, and practical. I would highly recommend participating in the full-support option because the additional videos, prerecorded talks with experts, and the live Q&A calls were invaluable to my success. I also gained a great deal from the online forum with other GSG Detox participants as questions were answered, inspiration was offered, and practical tips were suggested.
Not only did I lose the 10 lbs that I have talked about wanting to lose for many years, but I have a new-found appreciation for how hard my body works to keep me healthy and have learned a new way of thinking about, and interacting with, food.

This program has been life enhancing for me and I am grateful that I participated. I now feel capable of integrating what I learned into my daily life and the life of my family. Thank you!

*results may vary

— Holly V., Gig Harbor, Washington

Better Health

By following Robyn’s recommendation, which I could not believe at first but made a decision to give it a try, I lost weight without trying, and my knees and shoulders stopped aching. My blood lipid profile has improved. My cholesterol level has gone from 201 down to 157. Yes, I said 157. My doctor had me go to a different lab to have the test confirmed.

My complexion and skin tone have improved as well. I also had a problem with dry skin. I used coconut oil as recommended by Robyn, and my rash that I had on my ankles and chin cleared up completely. I had gone to the doctor and had obtained two different medications and the only thing that did any good, and in fact cleared it up, was the coconut oil. Thank you,

*results may vary

— Sandra T., California

We are hooked!

Both my 18 yr. old daughter and 15 yr. old son are hooked! My daughter used to pass out with fatigue after school every day for the last 3 years but not now, and she has only 16 oz. for breakfast. My son has 16 oz. for breakfast, after one week he asked if he could PLEASE take a quart for school lunch everyday! His energy is now what it should be and he no longer craves starchy/white/dead carbohydrates and wants to eat better also. The cracked, dry, sore spots at each side of his mouth (almost looked like small torn or split/cracked creases on both sides) have gone for good.

That old afternoon fatigue and sugar craving and a nap is HISTORY and coffee addiction of 10 years is GONE, along with the deep face creases caused by it all! Most exciting is lifelong bad breath has disappeared, and who knows what other marvels are happening inside? It’s only been 30 days!

— Susan W.