What people are saying

By Far the Best Detox Cleanse I’ve Tried—Haven’t Felt This Good in Years!

This program keeps you full, healthy, and happy! I have tried many other detox cleanses before and this one is by far the best. Although it took a lot of time to prepare the food, I made large quantities of Green Smoothies and learned to love them.

Overall, I haven’t felt this good in years! My energy increased every day I was on the program and I actually started running again. I’m happy to report that by keeping my energy high using Robyn’s recommendations, I easily kicked my caffeine & chocolate addiction. My husband lost 12 lbs. on the program and I lost 9. (We are both in our mid-50s.) Both of us LOVE the healthy education we have had over the past month and the support from our family and friends on this journey. We will continue this journey together and live to be 100 years old.

*results may vary

— Kris K., Payson, Utah

Feeling really good!

We are eating whole foods, including green smoothies, and feeling really good! I feel really good because my family is not eating any sugar, MSG, or preservatives.

My children ask before they eat things at relatives’ homes if they have these things in them!

My husband does irrigation work in central WA and so he is out in public every day, we go to town once a week, and so far none of us have gotten sick. I am praying it stays that way!

We really like the Almond Joy Fudge from Ch. 4, and my brother in law, whose wife is against anything I make (won’t eat it), told me he would pay me to make it for him!!

I made the Teriyaki Almonds for a camping trip in October and everyone gobbled them up! Some of them are going in on the Raw Almond group buy with us!

I like to make the whole wheat tortillas (Ch. 6) and fill them with different things like hummus, guacamole, and fresh veggies. For supper last night we had them as enchiladas, with brown rice, olives, salsa (homemade, canned), onions and homemade enchilada sauce. YUM!

We like Mexican food so I have made the Taco Lentils a lot (Ch. 6), which are especially good added to Taco Soup. I am even experimenting with converting sugar and white flour recipes (Ch. 11)–so far so good!

Early on in March we had a going away party for a friend of ours, he is allergic to dairy and so I made the ice cream in Ch. 11—YUM YUM! He really liked it and so did everyone else.

I made the Choc Chip Zucchini cookies for our camping trip and they were yum!

I like to read Robyn’s blog because she does the research for me and I don’t have work as hard to find things out! I still do a ton of research though. I like how it is all comprehensive in one spot. That way I don’t have to remember where I read it and it is easy to find.

I tell everyone about it, especially when they have health issues. Anyone who talks to me very long has heard of green smoothies. And some have tasted them. Anyone who eats at our house eats salad, whole food, and homemade salad dressing.

I have had little red bumps on my upper arms my whole life. Since I have not been eating any dairy they are gone. My husband’s chronic bad breath in the mornings is gone.

I wanted to try lactic fermentations (Ch. 9) next.

Love the dehydrator ideas (Ch. 7) and I am constantly learning new ways to use mine.

I really like the 12 Step blog for support. It’s nice to have somewhere to go and know that everyone eats this way and has the same problems with skeptics. It is great to know that we are not alone. GreenSmoothieGirl.com is a great place to ask questions and get answers.

Thank you, thank you!

— Beth W., Washington

I have been converted to green smoothies!

I have become so converted to green smoothies that I became concerned as to how to continue them in case of disaster or hard economic times when I might be unable to purchase fresh produce. So I started dehydrating the spinach, kale and parsley I grew in my garden this year. I then powdered the dried leaves and now use it during the winter to make my green smoothies.

For the juice base, I use frozen raw apple cider that my husband grinds fresh each fall with his leftover apples (he is a fruit farmer). It is now January and I use the following recipe for my super green smoothies:

I rehydrate in 1 cup hot water the following: 2 tsp. powdered kale + 1/2 tsp. powdered parsley or 2 1/2 tsp. powered spinach. Blend well and let sit for about 10 minutes until cooled. Then add 3 cups apple juice (raw, unpasteurized), 2 frozen bananas, 1 1/2 Tbsp. freshly ground flax seed, and water and ice to the 7-cup mark and thoroughly blend. This is a great option when I cannot get to the grocery store.

— Cindy P., Alpine, UT

Thanks so much for helping to change the quality of my life!

I have endometriosis and ovarian cysts and have suffered with cramping, heavy menstruation, and low back pain for 20+ years. I have had numerous surgeries to help correct and alleviate the problem with no success. I finally reached the point that my doctors determined a hysterectomy would be my next surgery. I am in my early thirties and was not ready for that so I spent a lot of time researching nutritional options. I discovered green smoothies and they have helped tremendously (I have been drinking them for a year now).

My cycles have improved dramatically and the majority of the time I feel like a normal person. That has never been the case because of this constant pain that was always with me. Thanks for all of the info on your site. As I have changed my eating habits I have also discovered trigger foods that cause ovarian pain, spotting, and bleeding. I am grieving the loss of chocolate but the smoothies have almost taken any cravings for sweets away. Once again thanks so much for helping to change the quality of my life.

*results may vary

— Becky Flannery, Sandy, Utah

“I Wish All My Patients Were as Proactive as You!” 15 Lbs. Lost!

Good news! I completed the 26-day detox and I feel totally renewed!
I came to the detox program for health reasons. I was attempting to get myself out of bed and couldn’t because I was full of excruciating pain in my lower back and some joints. My blood report said I have parasites in the red blood cells, low vitamin C, possible thyroid problem, fungus, protein swimming in the blood, inflammation, and the list went on. I was in shock. How did this happen?

And yet I didn’t care about that stuff because my main focus was to get rid of the excruciating pain so I wouldn’t need assistance getting out of bed, help to the toilet, help putting my shoes on, or someone to fetch things for me.

I went to the Internet for answers and found the GreenSmoothieGirl website. While reading the detox web page, words popped out to me like body’s oxygen supply, immune system, pH, acidic, and the gut. These were the same words my doctor used when talking to me about my health. I had my doubts so I prayed about it and my answer was, “Allow food to be your medicine.”

I bought the program two days before the detox started. The fourth day, I wanted to quit. In tears, I informed my husband of my decision because I didn’t like experiencing detox symptoms. He encouraged me to stick with it. Headaches, flu-like symptoms, coughing. On the fifth day, I was scared, so my husband took me to see the doctor. My doctor, knowing my health history, was excited to find out that I was putting forth effort to change my health. He said, “I wish all my patients were as proactive as you.” Even my doctor encouraged me to continue with the detox program!

Then on the sixth day, the pain that had wrecked my life for months was gone! Hallelujah! The pain was no longer in my body. It was GONE. As I continued through the detox, I felt my body experiencing peace, calm and happiness. I feel so blessed to have the pain gone.

My husband has noticed how soft my skin has become—and I lost 15 pounds! I feel highly motivated to share the good news of my victory over pain to others. This detox program made a believer out of me. The Full-Support Detox Membership I purchased was worth every penny, as it taught me of a world I didn’t even know existed, through daily emails, conference calls, and videos.

*results may vary

— Suzanne F., Meridian, Idaho

Surprising results!

I had a complete CBC analysis done in April 2008 – just 2 months before I started the Green Smoothies and then I had it done again in Oct 2008, 4 months after starting. Here are some interesting results:

Apr 08 – These were all in the high range
Cholesterol – 267
Cholesterol HDL Ratio – 7.9
LDL Cholesterol – 201
Glucose – 117
Triglycerides – 161

October 2008 – These were all in the normal range
Cholesterol – 181
Cholesterol HDL ratio – 4.8
LDL Cholesterol – 116
Glucose – 91
Triglycerides – 136

Thank you!

*results may vary

— Bonnie E.

Enough Energy for an 8-Mile Race—and 9 lb. Weight Loss!

I chose the detox program because I felt like I needed to “reset” my body. I’ve been at a set weight for years, felt sluggish, and knew my body wasn’t running at its highest potential. Because I have not done a cleanse before, and 26 days seemed like a long time to me, I chose the Full Support option. I’m so glad I did!

The first three days of the detox were a little rough as I went through caffeine and sugar withdrawals. Having the ability to chat with other detox participants on the forum was priceless. Participants, as well as coaches, offered inspiration and tips that kept me going! I jumped onto the forum several times a day to compare notes with other participants.

The live calls and expert calls were also very motivating. It was reassuring to have my questions answered by doctors who have experience with detoxing. Listening to the expert calls kept me motivated, as I was reminded that my hard work was all for a very good reason.

At the end of the detox, I’d lost 9 pounds. I feel lighter, cleaner, and more alive. Real, whole foods taste amazing. During the detox, I was also training for an 8-mile race. Each day I felt that I had enough energy to go through my day and train for my race. Going through the detox process taught me that my body runs more efficiently without meat, dairy, sugar, caffeine, and salt. I feel alive!

*results may vary

— Christi L., Tucson, Arizona

I am so in love with green smoothies!

I am so in love with green smoothies! I am a 31 yr. old mother of four children. I am very into fitness/weight lifting to build muscle in my body. I started green smoothies just after I had been referred to GreenSmoothieGirl.com by my zoning lady for chronic headaches and muscle tension in my neck that would not go away. Soon after I started drinking green smoothies daily, the headaches and muscle tension left! I have not had the problem since.

I drink green smoothies for breakfast along with a whey protein shake every morning, and also for my snacks during the day, I make a full pitcher of green smoothie every 2-3 days and keep it in my fridge when I need a snack. It is quick and easy and very healthy! It keeps me on track for my ideal weight goals! I have converted many friends and family to green smoothies! I recommend them to everyone I meet! When someone asks me what I am doing to look so good, I just give them my personal green smoothie recipe and some fitness tips!

I would like to thank Robyn for this AWESOME idea and for taking the steps to get the information on her website to help others who so desperately need a nutritious lifestyle!

— LaDawn Doxey, Syracuse , UT

Husband-and-wife Team Down 32 lbs—Loving It!

I highly recommend this Detox! We are pretty clean eaters anyway, but we learned a LOT and are inspired and motivated to clean up even more. We were never hungry the entire 26 days, and only experienced a few cravings, which I’m proud to say we did not cave into!

Improved sleep and energy were apparent in just the first few days. The constant increase of energy was the best part! I lost 11 pounds and 16.25 inches overall. I’m right back to where I feel my best! My husband lost 21 pounds and 29 inches! We are loving it!

Reading the manual before we began was very important. It helped us be organized and aware of what each phase was intended to accomplish. Organization and preparation are essential! We set aside a specific time each evening to read/listen to the GSG daily emails. Every single one offered valuable information. The whole process was extremely educational and worthwhile.
Thanks, Robyn!

*results may vary

— Lori H., Centerville, Ut

Not Turning Back—This Will Be My Way of Life Now!

The past 26 days of detoxing has been an amazing journey for me. I was hesitant at first because 26 days is a long time.

To my surprise, I enjoyed it very much. The program is very well organized and easy to follow. I almost felt that there was more food than I needed. I never felt hungry or deprived. I absolutely loved the satisfaction of the green smoothies as well as the provided recipes.

I have lost 8.5 pounds, although my goal was just to get healthy. I was already at a normal weight. Giving up coffee was a bit of a struggle, but my quality of sleep is just amazing. I finally sleep the whole night through.

I am so glad that I did the full support program. The detox manual was very concise and I had it with me all of the time. I listened to the calls in the evening—and what a pleasure it was to be able to ask Robyn a question live. She is right there doing the same detox with us, and very down to earth and approachable. I also kept in contact with my buddy who was assigned to me.

I learned so much and I feel so great and I am drinking a green smoothie as I write this. I am not turning back. This will be my way of life now. So grateful for the last 26 days. It was fun “crossing the finish line!”

— Jill K., Rockford, Illinois

Now at Ideal Weight, Fewer Headaches, and Less Medication for Husband and Wife!

I was not trying to lose weight as my primary goal. I was 127 pounds when I started, lost 7 pounds, and have gained 3 pounds back, which puts me at my ideal weight. My main goal was to eliminate migraine headaches that I have experienced for most of my adult life.

I changed to a whole-foods diet a year ago, which is definitely helping. I and have not had a full-blown migraine for probably 10 months; however, I have had milder headaches less frequently. I have also been on daily long-term medication for years and I am in the process of weaning off the medication slowly. I am looking for total resolution of headaches without medication.

I should also mention that I went from 145 pounds at the start of my dietary change using Robyn’s 12 Steps to Whole Foods, to 125 pounds before the detox. My husband, who also converted to whole foods, did this with me and has gone from a medicated diabetic, hyper-cholesteremic, hypertensive patient to nonmedicated with normal blood plasma levels for all three diseases! He has also lost 50 pounds!

His goal on the detox was to lose additional weight and to get his cholesterol under 150. He isn’t scheduled for blood testing until October, but he lost 10 pounds on the detox program and 3 pounds since then!

*results may vary

— Kathy F., Mount Laurel, New Jersey

Using green smoothies as a means to improve overall health.

I have enjoyed physical changes in my body. I have enjoyed some weight loss, great digestion, and increased desire to reduce cooked and processed foods. I have talked to others about using the green smoothies as a means to improve their overall health.

*results may vary

— C. Brown