Tag: yoga 14 Ways I Optimize My Health And Energy Every Day Total health is well-rounded. What you eat is obviously an important piece of the puzzle, but what else can you do to boost immunity, strengthen your muscles, and keep your… Do you work at a desk? Read this! Me, too! I work at a computer most of the time, sometimes for 12 hours a day. I feel your pain. I once tasked myself with writing an entire book… What I Love About Being 40+ If you exercise, what’s your goal? Have you really thought about it? Have you given yourself a free pass to let exercise be “for fun”? Or is the idea of… “It’s Never Just One Thing”—On How I Became PAIN FREE Culminating several short videos on things I’ve done to get rid of my back pain, I hope this is a great summary for you. Back pain is NO FUN. I… Let me help you avoid back pain! It’s not that they helped manage my back pain—it’s that these tips ELIMINATED my pain. I never, ever take pain meds. I’m sharing a series of very short videos on how… Just take a deep breath! At the Budwig Clinic, as in many holistic cancer treatment centers all over the world I’ve studied at, there is a great deal of focus on bringing oxygen into the… A cup of joe: friend or foe? I’ve mentioned that I grew up not drinking milk and still never do. So why has my bone density “off the chart” for a 20-year old even though I’m mid-forties?… The Latest Green Smoothie Debate: Part 1 of 3 Dear GreenSmoothieGirl: Somebody on the internet says they don’t recommend green smoothies because apparently the fiber is too broken down. And the fruit causes blood sugar to spike. Please prove… TREATMENTS AT OASIS: Body and Soul Structural Realignment: Every day, Dr. Lodi would ask me, “Have you seen Kathleen yet?” On my last day, I finally went to see her. She trained for a year in… Taking stock of progress….part 1 of 2 Last night I went to Zumba with Matthew, as I often do, and he talked me into staying late for yoga afterwards. I’d already worked out that morning, then played… cardiovascular health: nature vs. nurture I went to give blood today, hoping that my always-borderline hematocrit was high enough. It was. Though one point lower and I’d have been rejected–again. Like most…