Tag: stress 11 Natural Ways to Deal with Stress, So You Can Stay in High Vibrations Stress has everything to do with your overall health! Stress—or our reaction to it—is as powerful as food is, in achieving a high-vibration life or a low-vibration life. We don’t… The Ancient System in Our Bodies That Connects Us to CBD: Why CBD Works for Stress, Sleep, Inflammation, Pain, and More! Let’s Talk About Full Spectrum CBD Oil Benefits… If you think CBD oil is just another fad, it’s time to look again. I wanted to know more about CBD because… How (And Why) To Do Lymphatic Drainage Massage On Yourself You may be familiar with the gentle, soothing effects of Swedish massage, or the deep and sometimes intense pressure that Rolfing or deep tissue massage offers. But, there’s another type… What I Love About Being 40+ If you exercise, what’s your goal? Have you really thought about it? Have you given yourself a free pass to let exercise be “for fun”? Or is the idea of… Pink smoothie still rocks my world. And keeps your gut healthy! It’s my most-requested recipe, and it’s not even green! My hot pink breakfast smoothie is loaded with root vegetables. Don’t forget about those ROOT vegetables that have such great carotenoid… Do all of GSG’s friends drink green smoothies? The answer to that question is NO. Only about 95% of them. A longtime holdout is Kristin, very possibly my best friend, who is a newly single mom and stays… What My Research Says About How Green Smoothies Change Lives! I once blogged 20 different astonishing ways my health improved when I began drinking green smoothies and eating a whole-foods diet. Here it is: What Changed, When We Switched To…