Tag: Standard American Diet Need Motivation to Eat Less Meat and More Plants? Part 2 of 12 Today, great stats on whether dairy products contribute to health: Asians have little or no osteoporosis. They also (until recently) have been nonconsumers of dairy products. (Besides… Need Motivation to Eat Less Meat and More Plants? Part 1 of 12 I’m going to bombard you with a bunch of statistics and expert quotes about a plant-based diet versus an animal-protein diet, for 12 days. These gems are gleaned from one… Are Europeans healthier than we are? So as you can see, Europeans have fast food. McD’s is found in 10 locations in the very hip and cosmopolitan city of Barcelona, for instance. They don’t… Foods That Cause Constipation: Part 2 of 9 about Elimination Yesterday, pee. Today, poop. Green bowel movements are completely normal (that’s the plant fiber in all those greens you’re eating!). Take a look at the horse poo you… Being sensitive to bad food–a blessing in disguise? My teenaged daughter Emma came home from camp today. After giving me a hug and saying hello, the first thing she said was, “MOM! Did you make green smoothies… Educate kids about nutrition Sometimes I wonder if my teenaged son is absorbing what I teach him about health, or if he’s just too annoyed with me and absorbed with “fitting in” to care…. The Nutritionally Recalcitrant Spouse: Part Four (Summing Up) Lisle and Goldhamer, in The Pleasure Trap, write about how as a culture we’re like that frog in the boiling water. You try to put a frog in boiling… the recalcitrant spouse . . . part three (of four) FOUR, just put more nutritious foods in the menu without taking any kind of soapbox stand about it. Just do it with no fanfare, and have a rule that… the nutritionally recalcitrant spouse . . . part two (of four) TWO, a major reason you’re enthusiastically moving ahead with health-related dietary changes and he’s resisting is this: you’ve been educated, and he hasn’t! Obviously, or you wouldn’t be blogging… the nutritionally recalcitrant spouse . . . part one (of four) Dear GreenSmoothieGirl: “I am excited about eating right and enjoying the changes I’m making, but my husband/wife is sabotaging my efforts and doesn’t think eating white flour, sugar, meat, and… Posts navigation < Newer posts123