Tag: lentils How To Eat Legumes Here’s a little quiz: what do mesquite, beans, carob, peas, soy, peanuts, lentils, and even alfalfa and clover all have in common? Say it with me: “lay-gooms.” Legumes–the food group… You Can Lose Weight and Save Money Too? So many people think that to lose weight they have to spend a lot of money. And there are certainly ways to spend a lot in that process. It’s a… Grains and legumes made easy I think sometimes we don’t make brown rice, split peas, lentils, or other wonderful whole-grain or legume dishes, only because we get home from work and don’t want to wait… you’ve doubled your fiber with GS? double it again with LENTILS! Some foods are highly hypoallergenic. In other words, just about no one is allergic to them. And this is a big deal nowadays where intolerances for wheat and…