Tag: iron Happy Mother’s Day! on prenatal vitamins Mothers do the greatest work in the world! On this day, I’d like to say how thankful I am that Kincade, Emma, Mary Elizabeth, and Tennyson made me a mom,… sprinkles Heard a fun tip for using chia seed from an attendee of my class last night: Tell the kids they’re “sprinkles” and they’ll put them on everything. Have a shaker… you’ve doubled your fiber with GS? double it again with LENTILS! Some foods are highly hypoallergenic. In other words, just about no one is allergic to them. And this is a big deal nowadays where intolerances for wheat and… Chia Seed and Flax Seed So you’ve been reading about chia seed. (I know this because I get lots of questions about it.) Yep, I’m talking about the little things that grow the… cardiovascular health: nature vs. nurture I went to give blood today, hoping that my always-borderline hematocrit was high enough. It was. Though one point lower and I’d have been rejected–again. Like most…