GreenSmoothieGirl Logo
Lose 10 Pounds in 10 Minutes. Add 10 Years to your life.
Our beautiful template for infinite variety of greens and superfoods in your smoothies—print this and eliminate the need for recipes! Get it now for free!

Can Carbs Be Healthy?

Can Carbs Be Healthy?

Click here to download my favorite 6 Healthy Carb recipes:

Many carbohydrates do, in fact, spike your blood sugar, leading to insulin resistance and weight gain. They tend to be the ones in boxes and packages! But you can eat carbs that are wonderful fuel for a high-energy life, and remain at your ideal weight. And in fact, you should! Carbohydrates have been the primary fuel source, of the human liver, for thousands of years! Protein and fats are important, too, but carbohydrate foods are also the ones highest in fiber, and highest in micronutrients. We need them, in their whole forms, as the bulk of our diet.

Categories: ,

Skip to content