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Summer Surprise Smoothie

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Summer Surprise Smoothie

10 minutes
1 quart

  • 3 cups water and ice mixture
  • 2 large handfuls spring greens
  • 1 cup mixed berries fresh or frozen
  • 1 cup pineapple fresh or frozen
  • 1 banana fresh or frozen
  • 1/4 whole organic lemon including peel
  • 1 tbs maca root powder

  1. Blend all ingredients until very smooth.

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2 thoughts on “Summer Surprise Smoothie”

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  1. Cheryl says:

    The smoothies look like wonderfully delicious meals, however, the glycemic
    load is a little high for some of us folks, who need to keep the fruit to a small portion of berries, or other low glycemic load fruits- especially if this recipe is for one serving…just a heads up. Some people only have about 10 carbs total per meal.

    1. Rose Butler GSG says:

      Hi Cheryl, the nice thing about smoothies is that you can’t mess them up. It is perfectly fine to adjust to your needs. Robyn has many other recipes with less fruit or you can modify this one to suit your needs. One option would be to add our quality plant protein powder and decrease the fruit. Here are more recipes for you to explore. https://greensmoothiegirl.com/recipes/categories/smoothies/.

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