Sprouted Buckwheat Granola | GreenSmoothieGirl
Sprouted Buckwheat Granola
This gluten free granola is full of delicious sprouted nutrition to fuel your day, for breakfast or snacking!
buckwheat groats rinsed, soaked overnight
or soaked 15 minutes and sprouted 24 hours
raw seeds, soaked overnight
e.g. sunflower, pumpkin
raw nuts, soaked overnight
e.g. almonds and pecans
raw honey, softened
e.g. raisins and goji berries
- Optional: briefly pulse the larger nuts in a food processor (I leave them whole)
- In a large bowl, mix buckwheat, seeds, nuts, cinnamon, honey and coconut oil.
- Spread on dehydrator trays with mesh, teflex, or fruit leather sheets. Dehydrate at your preferred temp for 6-8 hours, mix, continue dehydrating until crunchy.
- Mix in dry fruit and store in a sealed container at room temp or in the fridge.