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Sprouted Buckwheat Granola | GreenSmoothieGirl


Sprouted Buckwheat Granola

This gluten free granola is full of delicious sprouted nutrition to fuel your day, for breakfast or snacking!

Course Breakfast, Snack

  • 4 cups buckwheat groats rinsed, soaked overnight or soaked 15 minutes and sprouted 24 hours
  • 2 cups raw seeds, soaked overnight e.g. sunflower, pumpkin
  • 2-3 cups raw nuts, soaked overnight e.g. almonds and pecans
  • 3 tbsp cinnamon
  • 1/3 cup raw honey, softened
  • 1 tbsp coconut oil
  • 2 cups dried fruit e.g. raisins and goji berries

  1. Optional: briefly pulse the larger nuts in a food processor (I leave them whole)
  2. In a large bowl, mix buckwheat, seeds, nuts, cinnamon, honey and coconut oil.
  3. Spread on dehydrator trays with mesh, teflex, or fruit leather sheets. Dehydrate at your preferred temp for 6-8 hours, mix, continue dehydrating until crunchy. 
  4. Mix in dry fruit and store in a sealed container at room temp or in the fridge.

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