GreenSmoothieGirl Logo
Lose 10 Pounds in 10 Minutes. Add 10 Years to your life.
Our beautiful template for infinite variety of greens and superfoods in your smoothies—print this and eliminate the need for recipes! Get it now for free!

Broccoli-Rice Bake with Coconut Curry Sauce | GreenSmoothieGirl

Featured Video Play Icon


Broccoli-Rice Bake with Coconut Curry Sauce


  • 2 C brown rice rinsed well
  • 4 C water
  • 1 can 14 oz. coconut milk
  • 1 Tbsp. cornstarch
  • 1 Tbsp. curry powder
  • ½ C chopped cilantro
  • ¼ C fresh parsley or 1 Tbsp. dried
  • tomatoes chopped
  • tsp. sea salt
  • 3 stems of broccoli including most of stalk, cut into bite-sized pieces
  • 8 oz. mushrooms washed well and cut in thirds
  • 2 Tbsp. coconut oil

  1. Bring the water and rice to a boil, turn down to medium low, cover, and simmer for 45 min. 

  2. In a large wok or frying pan, lightly sauté broccoli on medium high for 5 min., then add mushrooms and sauté another 2 min. 

  3. In a blender, blend coconut milk, cornstarch, curry powder, and salt. Add the blend to the vegetables and heat on medium high, stirring frequently, gradually reducing to a simmer until sauce is thickened. Toss mixture gently into brown rice, along with the parsley, tomato, and cilantro. Serve hot.

Skip to content