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Blended Salad Smoothie Recipe

a salad in the upper right corner and a green smoothie with a spinach leaf over top of it with a gray background from Green Smoothie Girl's "Blended Salad"

A green salad in the upper right corner next to a green smoothie with a leaf of spinach in it with a gray background from Green Smoothie Girl's "Blended Salad"

Blended Salad

249 kcal

  • 1 very large handful spinach
  • 1 tomato
  • 1/8-1/4 red onion
  • 1/2 avocado or 1 Tbsp. extra virgin olive oil
  • 1/4 zucchini or yellow squash
  • A few springs cilantro optional
  • 1 Tbsp. lemon juice
  • water to achieve desired consistency
  • 1 pinch Himalayan sea salt
  • Freshly ground pepper to taste

  1. Blend all ingredients until smooth, using minimal olive oil and water to achieve a consistency for blending.

  2. Eat with a spoon, or thin out with water to drink.

This delicious Blended Salad is perfect for an on-the-go salad! It’s tasty and packed full of wonderful vegetable nutrients!

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