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Beet Kvass

Beet Kvass

This healthy, digestion-helping drink can be used to facilitate digestion or enjoyed chilled as a drink

Course detox, Drinks

  • 2-3 large beets
  • 1/4 cup whey
  • 2 tsp Himalayan salt
  • water to fill
  • 2 quart glass jars

  1. Peel and chop beet in 2″ pieces. Place beet chunks in your jars. Add salt and ¼ cup whey
  2. Add enough filtered water to fill the rest of the container, leaving 1″ headroom.

  3. Stir well, cover, and let it sit at room temperature for 3-5 days. Put jars in fridge or cold storage. They will keep there indefinitely.

  4. Remove from fridge and blend in high-speed blender (with extra water if you prefer it to be thinner).

  5. Enjoy chilled as a drink, mixed with a little bit of fresh lime juice, or freshly ground pepper. You can use kvass in recipes to replace vinegar.

  6. Drink in small quantities with a meal, to facilitate digestion and build up healthy colonies of good bacteria in your gut. You can drink 8 oz. if you are used to probiotic foods and have a healthy diet. If not, start with just a few ounces and work your way up.

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What people are saying

26-Day Detox

This was exactly the kickstart I needed to regain control of my health. THANK YOU, Robyn Openshaw! I look forward to repeating the detox in the future and already have family members wanting to join me! It's amazing what we can do when we simply put our MINDS to it!"
— Abby, Ohio
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